Español Grow This

Crispy Parmesan Baked Fish

Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Plate of breaded, flakey white fish with slices of lemon.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 Servings
Nutrition Facts: View label

Ingredients

¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 500 degrees F. Lightly grease a baking sheet.
  3. In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
  4. Place crumb mixture on a flat plate or sheet of wax paper.
  5. Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
  6. Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Use leftover cooked fish to make fish tacos or add to salads.

Comments

Submitted by tierrabonita on Thu, 07/16/2015 - 20:06
Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.

You might also like...

Recipes A to Z (without photos)

Taco Seasoning
Bowl of seasoning.

Taco Seasoning

A 5-minute make-ahead recipe filled with the perfect spices for taco night.
Prepare:
5 minutes
Makes:
1 cup
Green Salad with Peas
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 minutes
Makes:
6 cups
Kitchen Scraps Vegetable Broth
Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
My Personal Pizza
Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

Kids of all ages will have fun topping their own pizzas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
Kiwi Salsa
Platter of chopped kiwi with dressing.

Kiwi Salsa

Sweet kiwi, fresh jalapeño, and tangy lime make this the perfect salsa for topping fish.
Prepare:
15 minutes
Makes:
1 cup
Asparagus Mushroom Melt
English muffins topped with chopped asparagus, mushrooms and broiled cheese are shown on plates.

Asparagus Mushroom Melt

English muffins topped with fresh veggies and cheese make this a flavorful appetizer, snack or meal.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
8 muffin halves
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.