Español Grow This

Crispy Parmesan Baked Fish

Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Plate of breaded, flakey white fish with slices of lemon.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 Servings
Nutrition Facts: View label

Ingredients

¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 500 degrees F. Lightly grease a baking sheet.
  3. In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
  4. Place crumb mixture on a flat plate or sheet of wax paper.
  5. Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
  6. Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Use leftover cooked fish to make fish tacos or add to salads.

Comments

Submitted by tierrabonita on Thu, 07/16/2015 - 20:06
Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.

You might also like...

Recipes A to Z (without photos)

Strawberry Kiwi Flavored Water
Glasses of water with strawberry and kiwi slices.

Strawberry Kiwi Flavored Water

A delicious way to flavor your water!
Prepare:
5 minutes
Makes:
4 cups
Fruit Cooler
Frothy pink fruit drink with a straw.

Fruit Cooler

Use your favorite fruit to make this sweet and refreshing drink to make on a hot summer day with your favorite fruit.
Prepare:
5 minutes
Makes:
4 cups
Stovetop Bulgur
Bowl of soft, cooked bulgur.

Stovetop Bulgur

Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Cook:
15 minutes
Makes:
3 cups
Cinnamon Baked Pears
Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Pear Quesadillas
Plate of golden tortilla folded over a cheese, pear and vegetable filling.

Pear Quesadillas

A unique and delicious sweet and savory quesadilla recipe.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
8 wedges
Stovetop Tuna Casserole
Bowl of egg noodles with peas and tuna mixed in.

Stovetop Tuna Casserole

Tender egg noodles with a creamy sauce, bright peas and tasty tuna.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
7 Cups