Use leftover cooked fish to make fish tacos or add to salads.
Ingredients
3⁄4 cup
plain bread crumbs
1⁄4 cup
grated parmesan cheese
1⁄4 teaspoon
ground thyme
1⁄4 teaspoon
onion powder
1⁄8 teaspoon
paprika
3⁄4 cup
nonfat or 1% milk
2 pounds
fish fillets (try any white fish)
Directions
Preheat oven to 500 degrees F. Lightly spray or a baking sheet with cooking spray.
In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
Place crumbs on a flat plate or sheet of wax paper.
Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
Refrigerate leftovers within 2 hours.
Notes
Use leftover cooked fish to make fish tacos or add to salads.
Submitted by tierrabonita on Thu, 07/16/2015 - 20:06
Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.
1 Comments for "Crispy Parmesan Baked Fish"
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Submitted by tierrabonita on Thu, 07/16/2015 - 20:06Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.