Skip to main content

Crispy Parmesan Baked Fish

Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Plate of breaded, flakey white fish with slices of lemon.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 Servings
Nutrition Facts: View label

Ingredients

¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 500 degrees F. Lightly grease a baking sheet.
  3. In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
  4. Place crumb mixture on a flat plate or sheet of wax paper.
  5. Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
  6. Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish. 
  7. Refrigerate leftovers within 2 hours.

Notes

  • Use leftover cooked fish to make fish tacos or add to salads.

Comments

Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.

You might also like...

Recipes A to Z (without photos)

Overnight Oatmeal
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Cook:
6-12 hours
Makes:
4 cups
Tofu "Egg" Salad
Creamy tofu mix served on bread with lettuce.

Tofu "Egg" Salad

A great make-ahead lunch idea with crunchy celery and a creamy dressing.
Prepare:
20 minutes
Makes:
1 Cup
Savory Yogurt Dip
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Green Beans with Onions and Almonds
Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

A healthy vegetable side dish that combines sweet, savory, crunchy, and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Peanut Power Smoothie
Glasses of creamy smoothies.

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Prepare:
10 minutes
Makes:
4 cups
Southern Okra Bean Stew
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.