Crispy Parmesan Baked Fish

Name: Crispy Parmesan Baked Fish
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 8 Servings

Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.

Recipe Card

CrispyParmesanBakedFish_RecipeCard_070121.pdf

Plate of breaded, flakey white fish with slices of lemon.

Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 Servings
Nutrition Facts: View label

Ingredients

¾ cup plain breadcrumbs

¼ cup grated parmesan cheese

¼ teaspoon thyme

¼ teaspoon onion powder

⅛ teaspoon paprika

¾ cup nonfat or 1% milk

2 pounds fish fillets (try any white fish)

Directions

Wash hands with soap and water.
Preheat oven to 500 degrees F. Lightly grease a baking sheet.
In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
Place crumb mixture on a flat plate or sheet of wax paper.
Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
Refrigerate leftovers within 2 hours.

Notes

Use leftover cooked fish to make fish tacos or add to salads.

Comments

Submitted by tierrabonita on Thu, 07/16/2015 - 20:06

Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.

You might also like...

Recipes A to Z (without photos)

Garden Herbal Tea

Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

A quick and easy way to enjoy cold or warm tea using whatever herbs you like.

Prepare:

10 to 15 minutes

Makes:

1 cup

Atole with Oats

If you like oatmeal and cinnamon, try this variation of a traditional Mexican warm drink.

Prepare:

5 minutes

Cook:

15 to 20 minutes

Makes:

2 servings

Stovetop Kamut

Stovetop Kamut

This nutrient-rich grain has a rich, nutty flavor with a chewy, firm texture.

Prepare:

8 hours

Cook:

60 minutes

Makes:

2 ½ to 3 cups

Mexican Adobo Sauce

Medium bowl of thick, red adobo sauce served with tacos.

Mexican Adobo Sauce

Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.

Prepare:

15 minutes

Cook:

25 minutes

Makes:

2 ½ cups

Veggie Stew