Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Crispy Parmesan Baked Fish
Ingredients
¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
- Wash hands with soap and water.
- Preheat oven to 500 degrees F. Lightly grease a baking sheet.
- In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
- Place crumb mixture on a flat plate or sheet of wax paper.
- Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
- Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover cooked fish to make fish tacos or add to salads.
You might also like...
Corn and Tomato Salad
Corn and Tomato Salad
Light and refreshing salad idea with Italian dressing and fresh herbs. A great option for side dishes, potlucks or summer BBQs.
Prepare:
5 minutes
Makes:
3 cups
Succotash
Succotash
Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Red Potato and Cabbage (Colcannon)
Red Potato and Cabbage (Colcannon)
This traditional Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
This simple-to-make and healthy slow cooker chili is full of flavor. Substitute any vegetables you have on hand and freeze extras for an easy lunch.
Prepare:
20 minutes
Cook:
2 to 6 hours
Makes:
12 cups
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves

Comments