Skip to main content

Crispy Parmesan Baked Fish

Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Plate of breaded, flakey white fish with slices of lemon.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 Servings
Nutrition Facts: View label

Ingredients

¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 500 degrees F. Lightly grease a baking sheet.
  3. In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
  4. Place crumb mixture on a flat plate or sheet of wax paper.
  5. Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
  6. Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Use leftover cooked fish to make fish tacos or add to salads.

Comments

Wow, my 3 year old and husband ate up all this fish!!! A winning recipe, so tasty and nice and crispy on the edges. We used frozen tilapia, garlic powder instead of onion powder and for the pan I simply covered a cookie sheet with foil and greased the foil. I did have a lot of the milk and breading leftover so my only regret is that I didn't make all my fish as we would have used it.

You might also like...

Recipes A to Z (without photos)

Butternut Squash and Chile Pan-Fry
Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

This simple and tasty recipe using butternut squash will be a hit with everyone. Enjoy as a side or a filling for quesadillas, tacos, enchiladas or tamales.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Fish Salad
Plates with cabbage and vegetables below a fish, ranch and salsa topping.

Fish Salad

Fresh combination of vegetables, fish fillet and creamy ranch.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Slow Cooker Pulled Pork
Plate of tender shredded pork.

Slow Cooker Pulled Pork

This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Apple Spice Baked Oatmeal
Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

This make-ahead baked oatmeal breakfast recipe with fruit and whole grains is kid approved!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)
Chicken and Black Bean Salsa Burritos
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
4 Burritos
Mix and Match Skillet Meal
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Make this stir fry your own with your favorite protein, vegetables, and grain!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 cups