Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Crispy Parmesan Baked Fish

Ingredients
¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
- Wash hands with soap and water.
- Preheat oven to 500 degrees F. Lightly grease a baking sheet.
- In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
- Place crumb mixture on a flat plate or sheet of wax paper.
- Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
- Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover cooked fish to make fish tacos or add to salads.
You might also like...
Kiwi, Banana and Apple Salad

Kiwi, Banana and Apple Salad
This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Jack-O-Lanterns (Pumpkin Pancakes)

Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin, and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Pozole with Chicken

Pozole with Chicken
Flavorful stew made with hominy, red chile sauce and shredded chicken.
Prepare:
15 to 20 minutes
Cook:
25 minutes
Makes:
6 cups
Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies
Soft pumpkin breakfast cookies made with canned pumpkin, whole-wheat flour and warm spices.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
48 Cookies
Fried Rice with Pork

Fried Rice with Pork
A simple and easily adaptable recipe that uses whatever vegetables you like.
Prepare:
15 minutes
Makes:
4 cups
Fabulous Fig Bars

Fabulous Fig Bars
Sweet and buttery treat with crunchy walnuts and a dash or citrus. For breakfast, snack, or on the go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Comments