Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Crispy Parmesan Baked Fish
![Plate of breaded, flakey white fish with slices of lemon.](/sites/foodhero-prod/files/recipe-imgs/Crispy%20Parmesan%20Baked%20Fish_0_0.jpg)
Ingredients
¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
- Wash hands with soap and water.
- Preheat oven to 500 degrees F. Lightly grease a baking sheet.
- In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
- Place crumb mixture on a flat plate or sheet of wax paper.
- Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
- Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover cooked fish to make fish tacos or add to salads.
You might also like...
Refried Bean Soup
![Medium bowl of thick Refried Bean Soup.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Refried%20Bean%20Soup.jpeg?itok=g0cz-1MM)
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Prepare:
15 minutes
Makes:
10 cups
Sautéed Cabbage
![Plate of cabbage mixed with shredded carrots.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Sauteed%20Cabbage_v_WM%20%283%29.png?itok=khnAOTVz)
Sautéed Cabbage
Earthy with a bit of sweetness, this tasty sauteed cabbage recipe only has 5 ingredients and is ready in 30 minutes or less.
The perfect side to any meal.
The perfect side to any meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Veggie Quiche Muffins
![Plate of golden baked egg, vegetable and cheese quiches.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Untitled%20design%20%281%29_2.png?itok=q9mIDWu0)
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Ramen Cabbage Salad
![Cabbage and vegetable mix on a bed of ramen noodles.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Chinese%20Ramen%20Cabbage%20Salad.jpg?itok=RrE8v2Q_)
Ramen Cabbage Salad
Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Comments