Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Crispy Parmesan Baked Fish
Ingredients
¾ cup plain breadcrumbs
¼ cup grated parmesan cheese
¼ teaspoon thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
- Wash hands with soap and water.
- Preheat oven to 500 degrees F. Lightly grease a baking sheet.
- In a small bowl, mix together breadcrumbs, cheese, thyme, onion powder and paprika.
- Place crumb mixture on a flat plate or sheet of wax paper.
- Dip fish fillets in milk, then press into crumb mixture to coat all sides. Discard leftover crumbs and milk.
- Place fish on baking sheet in a single layer. Bake until fish reaches an internal temperature of 145 degrees F using a food thermometer or until fish is opaque and separates easily with a fork. This will take 10 to 15 minutes, but depends on the thickness of the fish.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover cooked fish to make fish tacos or add to salads.
You might also like...
Quick Tomato Salsa
Quick Tomato Salsa
Canned tomatoes and fresh herbs make a quick and flavorful salsa.
Prepare:
5 minutes
Makes:
2 cups
Quick Chicken Rice Soup
Quick Chicken Rice Soup
This filling soup is simple to make with pantry ingredients.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
8 cups
Prepare:
10 minutes
Makes:
6 cups
Quick No-Cook Pizza Sauce
Quick No-Cook Pizza Sauce
A quick and easy pizza sauce full of rich and tangy tomato flavor and Italian herbs.
Prepare:
5 minutes
Makes:
3 Cups
Spring Fling Vegetable Chowder
Spring Fling Vegetable Chowder
A delicious chowder packed with spring vegetables, hearty potatoes and topped with cheddar cheese.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
5 minutes
Makes:
12 Tablespoons

Comments