A simple microwave recipe with tender potatoes topped with southwest-style toppings and creamy cheese.
Southwestern Stuffed Potatoes

Ingredients
2 medium potatoes (about 5x2½-inches each)
1 cup black beans (cooked or canned, drained and rinsed)
1 cup corn (canned and drained, frozen, or fresh cooked)
½ cup shredded cheese (try cheddar, pepper jack or Mexican blend)
Directions
- Wash hands with soap and water.
- Scrub potatoes under running water. Poke each potato with a fork 2 or 3 times. Microwave on HIGH for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily pierced with a fork. Set aside.
- In a microwave safe bowl, combine beans, salsa and corn. Microwave for 2 to 3 minutes, stirring occasionally, until heated through.
- Cut potatoes in half length-wise and flatten with a fork. Divide bean mixture between the four halves. Sprinkle with cheese and serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- Try kidney or pinto beans instead of black beans.
- Add leftover cooked chicken, turkey or ground beef.
- Topping ideas: chopped cilantro, hot sauce, avocado, black olives, green onion, cooked meat or tofu, plain low-fat yogurt or sour cream.
You might also like...
Cucumber Yogurt Dip

Cucumber Yogurt Dip
Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Baked Apple Chips

Baked Apple Chips
Simple yet tasty snack or dessert recipe combining sweet apples and warm cinnamon spice. Only 2 ingredients!
Prepare:
10 minutes
Cook:
2 hours
Makes:
2 Cups
Roasted Zucchini

Roasted Zucchini
A simple recipe for roasting up a summer staple. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Cheesy Beef Pasta

Cheesy Beef Pasta
This kid-approved recipe combines tomato sauce, fresh zucchini and Italian herbs for the perfect weeknight meal in under an hour!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 Cups
Fruit Yogurt Popsicles

Fruit Yogurt Popsicles
Make a quick and tasty frozen treat that kids of all ages will love!
Prepare:
5 minutes
Makes:
9 popsicles
Prepare:
15 minutes
Cook:
45 minutes
Makes:
14 Cups
Comments
Super quick weeknight dinner! Since not everyone in our family likes the same ingredients we let everyone top their potato with whatever they want! Which makes it extra fun having everyone "cook their own"
I love how simple this recipe is. I made this with a green salad for dinner!
As an adult, I love all the ingredients in this recipe, but it's a little intimidating for kids...so much STUFF piled on top of the potatoes. We just prepared this as part of a kids cooking daycamp featuring Food Hero recipes. The kids enjoyed using the microwave for cooking. I asked them all to take at least one bite "as is" so they could do the Kid's Tasting Survey, so they did. Most of the kids liked them, especially with kid-friendly cheese melted on top.
Three cheers to the kids for tasting even though it looked a little intimidating! It might look more 'kid firendly' if the servings sizes were smaller or the potatoes were flattened a little more so they spread out more to hold the toppings. Kids are more likely to taste foods they help make.
The Food Hero Team