Skip to main content

Southwestern Stuffed Potatoes

Potatoes are topped with southwest-style toppings for a simple and tasty microwave meal.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.
Prep time: 5 minutes
Cook time: 10 minutes
Makes: 4 potato halves
Nutrition Facts: View label

Ingredients

2 medium potatoes (about 5x2½-inches each)
1 cup black beans (cooked or canned, drained and rinsed)
¾ cup salsa  (try Food Hero's Salsa Roja or Salsa Verde)
1 cup corn (canned and drained, frozen, or fresh cooked)
½ cup shredded cheese (try cheddar, pepper jack or Mexican blend)

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes under running water. Poke each potato with a fork 2 or 3 times. Microwave on HIGH for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily pierced with a fork. Set aside.
  3. In a microwave safe bowl, combine beans, salsa and corn. Microwave for 2 to 3 minutes, stirring occasionally, until heated through.
  4. Cut potatoes in half length-wise and flatten with a fork. Divide bean mixture between the four halves. Sprinkle with cheese and serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try kidney or pinto beans instead of black beans.
  • Add leftover cooked chicken, turkey or ground beef.
  • Topping ideas: chopped cilantro, hot sauce, avocado, black olives, green onion, cooked meat or tofu, plain low-fat yogurt or sour cream.

Comments

Super quick weeknight dinner!  Since not everyone in our family likes the same ingredients we let everyone top their potato with whatever they want!  Which makes it extra fun having everyone "cook their own"

I love how simple this recipe is. I made this with a green salad for dinner!

As an adult, I love all the ingredients in this recipe, but it's a little intimidating for kids...so much STUFF piled on top of the potatoes.  We just prepared this as part of a kids cooking daycamp featuring Food Hero recipes.  The kids enjoyed using the microwave for cooking.  I asked them all to take at least one bite "as is" so they could do the Kid's Tasting Survey, so they did.  Most of the kids liked them, especially with kid-friendly cheese melted on top. 

Three cheers to the kids for tasting even though it looked a little intimidating!  It might look more 'kid firendly' if the servings sizes were smaller or the potatoes were flattened a little more so they spread out more to hold the toppings.  Kids are more likely to taste foods they help make. 

The Food Hero Team

You might also like...

Recipes A to Z (without photos)

Roasted Garlic
Heads of golden-brown, tender roasted garlic.

Roasted Garlic

Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.
Prepare:
5 minutes
Cook:
40 minutes
Makes:
3 Tablespoons
Apple Cinnamon Flavored Water
Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

A unique and flavorful spin on flavored water!
Prepare:
5 minutes
Makes:
4 cups
Brown Rice with Corn and Beans
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Vegetables and Turkey Stir-Fry
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Broccoli Raisin Salad
A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

A quick and delicious salad that will be a hit at home or at a party.
Prepare:
20 minutes
Makes:
6 Cups
Agua Fresca (Fruit Water)
glass of agua fresca

Agua Fresca (Fruit Water)

Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
Prepare:
10 minutes
Makes:
about 4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.