Warm and comforting pea soup - perfect for the cold weather.
Green Pea Soup
Ingredients
2 cans (15 ounces each) peas (undrained)
1 cup nonfat or 1% milk
1 teaspoon chicken or vegetable bouillon
1 Tablespoon onion powder
½ teaspoon garlic powder
¼ teaspoon black pepper (optional)
Directions
- Wash hands with soap and water.
- In a medium saucepan, heat peas with liquid over medium heat. As the peas warm, mash them with a fork or potato masher to the thickness you want.
- Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- For a smoother soup, combine peas with liquid and milk in a blender or food processor. Blend until smooth, then add to saucepan.
- Try fresh onion for extra flavor! Heat 1 teaspoon vegetable oil in the saucepan over medium heat. Add ¾ cup chopped fresh onion. Cook until onion is soft then add peas with liquid.
You might also like...
Zucchini Zowie
Zucchini Zowie
Simple 4-ingredient meal with veggies topped with parmesan cheese. Ready in about an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Blueberry Tofu Smoothie
Blueberry Tofu Smoothie
Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Sesame Broccoli
Sesame Broccoli
Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savor combination of sauteed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Baked Carrot Fries
Baked Carrot Fries
Kids of all ages will love these baked fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Tuna Cabbage Salad
Tuna Cabbage Salad
Light and healthy salad with shredded cabbage and a creamy dressing.
Prepare:
10 minutes
Makes:
2 cups
Comments
Made this for my husband and me for lunch; served with a grilled cheese sandwich. Per the suggestion in the notes, I diced an onion instead of using onion powder. I also added 2 diced carrots and 1/2 cup diced ham. Sauteed the onions, carrots, and ham together. Put both cans of peas into the nutribullet for a couple seconds before adding to the pan with the rest of the ingredients. Thank you for the recipe for using the canned peas, and I'll be making this again.
I just made this for the first time today. I wasn't sure about putting a tablespoon of onion powder in the soup. That seemed like a lot to me. Is that an error or does the recipe really call for that much onion powder? I made it with less today and it tastes fine, but if you tell me that is correct, next time I will make it with that amount and see if it tastes better!
We're so glad you tried this recipe. It's a great way to use canned peas! The amount of onion powder is not an error. One Tablespoon of onion powder is about the same as a medium chopped onion. See the notes about substituting fresh onion. The onion flavor can certainly be adjusted to fit your personal taste so using less onion powder is fine.
The Food Hero Team