Skip to main content

Vegetables and Turkey Stir-Fry

Quick and easy meal with garlic, ginger, and whole grain noodles.
Plate of rice with a turkey and vegetable topping.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
1 clove garlic, peeled and minced or 1/4 teaspoon garlic powder
2 thin slices ginger root, minced
½ teaspoon salt
1 cup cooked ground turkey or turkey breast cut into 1/2-inch cubes
½ teaspoon sugar
3 cups cooked brown rice or whole grain noodles

Directions

  1. Wash hands with soap and water.
  2. Heat oil in a medium skillet over medium heat (300 degrees F in an electric skillet).
  3. Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.
  4. Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
  5. Serve warm over rice or noodles.
  6. Refrigerate leftovers within 2 hours.

Comments

I tried this recipe with tofu instead of turkey or chicken, and I thought it was tastier.  You could really taste the flavors of the fresh ginger and garlic better.  A great recipe that makes a TON of food, too1

You might also like...

Recipes A to Z (without photos)

Potato Salad
Photo of Potato Salad

Potato Salad

A creamy classic potato salad with tangy mustard and crunchy celery. Perfect potluck or summer BBQ dish.
Prepare:
20 minutes
Makes:
8 cups
Cornbread
Image of Cornbread

Cornbread

Classic sweet and savory cornbread perfect with a hot bowl of chili.
Prepare:
10 minutes
Cook:
20 to 25 minutes
Makes:
12 pieces
Personal Salad in a Bag
Plastic bag holding salad and dressing.

Personal Salad in a Bag

A customizable salad in a bag that is perfect for a simple lunch. Add your favorite vegetables and salad dressings to make a fast and easy meal.
Prepare:
10 minutes
Makes:
2 cups
Kale Dip
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 1/2 cups
Roasted Cauliflower
Photo of Roasted Cauliflower

Roasted Cauliflower

Garlic and onion flavor this roasted cauliflower with a hint of caramelization and topped with tangy cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 cups
Crunchy Chicken Nuggets
Photo of Crunchy Chicken Nuggets

Crunchy Chicken Nuggets

Homemade chicken nuggets, made with only 3 ingredients, and using cereal flakes as breading.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
25 Chicken Nuggets