Quick and easy meal with garlic, ginger, and whole grain noodles.
Vegetables and Turkey Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
1 clove garlic, peeled and minced or ¼ teaspoon garlic powder
2 thin slices ginger root, minced
½ teaspoon salt
1 cup cooked ground turkey or turkey breast cut into ½-inch cubes
½ teaspoon sugar
3 cups cooked brown rice or whole grain noodles
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a medium skillet over medium heat (300 degrees F in an electric skillet).
- Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.
- Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
- Serve warm over rice or noodles.
- Refrigerate leftovers within 2 hours.
You might also like...
Tuna Pasta Salad
Tuna Pasta Salad
Classic summer dish with macaroni, fresh veggies and a creamy dressing.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 cups
Stovetop Oatmeal
Stovetop Oatmeal
Quick and simple oatmeal recipe. The perfect staple to add your favorite toppings and seasonings.
Cook:
15 minutes
Makes:
2 cups
Prepare:
5 minutes
Makes:
24 popsicles
Black-Eyed Pea Salad
Black-Eyed Pea Salad
You’ll love the fresh flavors, textures and versatility of this salad.
Prepare:
20 minutes
Makes:
6 cups
Kale Dip
Kale Dip
This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Comments
I tried this recipe with tofu instead of turkey or chicken, and I thought it was tastier. You could really taste the flavors of the fresh ginger and garlic better. A great recipe that makes a TON of food, too1