Healthy vegetable-packed lunch or dinner favorite!
Garden Sloppy Joes
![Open faced buns with a saucy meat and vegetable mix.](/sites/foodhero-prod/files/recipe-imgs/Garden%20Jo.jpg)
Ingredients
1 onion, chopped
1 carrot, chopped or shredded
1 green bell pepper, chopped
1 pound lean ground meat (15% fat turkey, chicken or beef)
1 can (8 ounces) tomato sauce
1 can (15 ounces) whole tomatoes, crushed
1 can (8 ounces) mushrooms or ½ pound chopped fresh mushrooms
¼ cup barbecue sauce
6 whole wheat buns, split in half to make 12
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Sauté onions, carrots, green bell pepper and ground meat in a 2 to 3 quart saucepan over medium-high heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms and barbecue sauce.
- Bring to a boil. Reduce heat and simmer for 15 to 20 minutes or until thick, stirring occasionally.
- Toast buns if desired. Spoon sauce over bun halves. Serve open-faced.
- Refrigerate leftovers within 2 hours.
Notes
- Add your favorite fresh, canned or frozen chopped vegetables.
- Try whole wheat English muffins instead of buns.
You might also like...
Tuna Salad with Cucumber
![Tuna and pea mix served over a bed of lettuce.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Mediterrean%20Salad.jpg?itok=QtIsrkdm)
Tuna Salad with Cucumber
Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Kiwi Salsa
![Platter of chopped kiwi with dressing.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/kiwi_salsa_v_watermarked.jpg?itok=bWPq3Qlo)
Kiwi Salsa
Sweet kiwi, fresh jalapeño, and tangy lime make this the perfect salsa for topping fish.
Prepare:
15 minutes
Makes:
1 cup
Prepare:
30 minutes
Makes:
6 cups
Salmon Patties
![Plate of golden Salmon Patties with lemon slices.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/salmon%20patty.jpeg?itok=zrreEV_A)
Salmon Patties
Vitamin-rich salmon makes a delicious patty. Enjoy on its own or add to a bun for a tasty sandwich.
Prepare:
15 minutes
Cook:
10 to 15 minutes
Makes:
4 patties (4-inch)
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 Servings
Glazed Carrots and Snow Peas
![Baby carrots and snow peas on a plate with rice and fish.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Glazed%20Carrots%20and%20Snow%20Peas_v_WM.png?itok=vYrfS_Dd)
![Baby carrots and snow peas on a plate with rice and fish.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/glazed_carrots_and_snow_peas_v_watermarked.jpg?itok=AELaPfXS)
Glazed Carrots and Snow Peas
Bright summer veggies with a warm brown sugar glaze.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
3 cups
Comments
This is really tasty and so easy to make! A great way to get kids to eat some veggies in something that usually is just meat and sauce.
This a great recipe and an excellent way to sneak vegetables for our kids to eat! I made this recipe as it called for with my summer students. I did however, first brown my meat, drained the fat and than added the vegetables to saute, I waited to add the mushrooms till the last 10 minutes of cooking time since mushrooms cook fast. I modified the recipe by adding 1 teaspoon garlic powder and 1/2 teaspoon paprika to enhance more flavor. I topped it off with low fat chedder cheese on a whole wheat English muffin. It was delicious! I plan to make this recipe for my family on a regular basis!