Gluten-Free

These recipes use ingredients that are naturally gluten-free. If the recipe uses packaged products, please read the package's ingredient list and the "contains" statement to be aware of the possibility of gluten.

Caramelized onion quarters on a baking sheet.

Roasted Onions

Prepare:

5 minutes

Makes:

2 Cups

Nutrition Facts: View label

Sautéed Onions

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Mashed Carrots

Prepare:

5 minutes

Makes:

2 ½ cups

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Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Prepare:

10 minutes

Makes:

2 Cups

Nutrition Facts: View label

Microwave Applesauce

Prepare:

20 minutes

Makes:

3 ½ cups

Nutrition Facts: View label

Spinach with Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

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Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Prepare:

10 minutes

Makes:

6 small zucchini halves

Nutrition Facts: View label

Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Prepare:

15 minutes

Makes:

6 cups

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Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prepare:

10 minutes

Makes:

4 cups

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Braised Radishes

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:

15 minutes

Makes:

2 cups

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Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:

15 minutes

Makes:

2 cups

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Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Un-beet-able Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:

10 minutes

Makes:

5 cups

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Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:

20 minutes

Makes:

8 cups

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Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prepare:

5 minutes

Makes:

3 cups

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Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Hot Apple Orange Cider

Prepare:

5 minutes

Makes:

12 cups

Nutrition Facts: View label

Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:

5 minutes

Makes:

½ cup

Nutrition Facts: View label

Fruit Cooler

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:

5 minutes

Makes:

1 banana

Nutrition Facts: View label

Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Burrito Soup

Prepare:

5 minutes

Makes:

10 Cups

Nutrition Facts: View label

Potato Pals

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

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