Gluten-Free

These recipes use ingredients that are naturally gluten-free. If the recipe uses packaged products, please read the package's ingredient list and the "contains" statement to be aware of the possibility of gluten.

Spinach with Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Braised Radishes

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:

15 minutes

Makes:

2 cups

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Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Un-beet-able Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:

10 minutes

Makes:

9 Squares (2.5 inches x 2.5 inches)

Nutrition Facts: View label

Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Hot Apple Orange Cider

Prepare:

5 minutes

Makes:

12 cups

Nutrition Facts: View label

Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Fruit Cooler

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:

5 minutes

Makes:

1 banana

Nutrition Facts: View label

Potato Pals

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:

5 minutes

Makes:

1 Apple

Nutrition Facts: View label

Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:

10 minutes

Makes:

6 Pepper Halves

Nutrition Facts: View label

Small bowls of yogurt with a soft peach topping.

Peach Sundae

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:

15 minutes

Makes:

8 Servings

Nutrition Facts: View label

Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:

30 minutes

Makes:

5 cups

Nutrition Facts: View label

Baking dish with layers of zucchini rounds coated with tomatoes and cheese.

Zucchini Tomato Bake

Prepare:

10 minutes

Makes:

7 cups

Nutrition Facts: View label

Bowl of creamy apple, celery and walnut mix.

Waldorf Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Tropical Smoothie

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:

10 minutes

Makes:

14 cups

Nutrition Facts: View label

Cabbage Stir-Fry

Prepare:

15 minutes

Makes:

5 Cups

Nutrition Facts: View label

Plate of roasted thin whole carrots and brussels sprouts.

Roasted Vegetables

Prepare:

20 minutes

Makes:

1 cup

Nutrition Facts: View label

Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

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