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Dairy-Free

These recipes include no dairy-containing products unless they are listed as "optional."

Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:

15 minutes

Makes:

8 Servings

Nutrition Facts: View label

Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:

15 minutes

Makes:

12 cups

Nutrition Facts: View label

Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:

45 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:

10 minutes

Makes:

14 cups

Nutrition Facts: View label

Photo of Cabbage Stir-Fry

Cabbage Stir-Fry

Prepare:

15 minutes

Makes:

5 Cups

Nutrition Facts: View label

Plate of roasted thin whole carrots and brussels sprouts.

Roasted Vegetables

Prepare:

20 minutes

Makes:

1 cup

Nutrition Facts: View label

Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Prepare:

15 minutes

Makes:

10 cups

Nutrition Facts: View label

Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Plate of kale and carrot strips with dressing.

Greens with Carrots

Prepare:

20 minutes

Makes:

4 cups

Nutrition Facts: View label

Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Baked, crisp kale in a bowl.

Crunchy Baked Kale Chips

Prepare:

20 minutes

Makes:

3 cups

Nutrition Facts: View label

Photo of Carrot Raisin Salad

Carrot Raisin Salad

Prepare:

15 minutes

Makes:

2 ½ Cups

Nutrition Facts: View label

Frothy pink strawberry drinks in glasses.

Strawberry Swirl

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Large bowl of a vegetable packed Couscous Salad.

Couscous Salad

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

Prepare:

5 minutes

Makes:

6 cups

Nutrition Facts: View label

Cabbage and vegetable mix on a bed of ramen noodles.

Ramen Cabbage Salad

Prepare:

15 minutes

Makes:

8 Cups

Nutrition Facts: View label

Plate of golden baked potato slices.

Potato Wedges

Prepare:

10 minutes

Makes:

4 Cups

Nutrition Facts: View label

Bowl of soup with a tomato base, vegetables and ground meat.

Vegetable Beef Soup

Prepare:

15 minutes

Makes:

12 cups

Nutrition Facts: View label

Appetizing variety of corn, bean and vegetable mix garnished with cilantro

Corn Critter Salad

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Photo of Cherry Salad

Cherry Salad

Prepare:

15 minutes

Makes:

3 Cups

Nutrition Facts: View label

Glasses filled with pink juice.

Watermelon Cooler

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Two bowls are filled with a hearty soup made with vegetables, ground beef and barley.

Beef Barley Soup

Prepare:

15 minutes

Makes:

14 Cups

Nutrition Facts: View label

Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

Prepare:

15 minutes

Makes:

10 cups

Nutrition Facts: View label

Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prepare:

20 minutes

Makes:

10 cups

Nutrition Facts: View label

Round cookies on a plate.

Carrot Cake Cookies

Prepare:

20 minutes

Makes:

48 Cookies

Nutrition Facts: View label

Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Bowl of wontons with a chicken and vegetable filling.

Wontons

Prepare:

30 minutes

Makes:

36 wontons

Nutrition Facts: View label

Plate of diced pineapple, vegetables and chicken served with rice.

Sweet and Sour Chicken

Prepare:

20 minutes

Makes:

6 Cups

Nutrition Facts: View label

Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:

20 minutes

Makes:

4 half roll-ups

Nutrition Facts: View label

A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Photo of Quick Chili

Quick Chili

Prepare:

5 minutes

Makes:

6 Cups

Nutrition Facts: View label

Bowl of spiral pasta, chicken and vegetables.

Personalized Pasta Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

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