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Dairy-Free

These recipes include no dairy-containing products unless they are listed as "optional."

Plate of sauteed cabbage and apples.

Red Cabbage with Apples

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Caramelized onion quarters on a baking sheet.

Roasted Onions

Prepare:

5 minutes

Makes:

2 Cups

Nutrition Facts: View label

Browned onions on a plate.

Sautéed Onions

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Prepare:

10 minutes

Makes:

2 Cups

Nutrition Facts: View label

Bowls of mashed apples with cinnamon.

Microwave Applesauce

Prepare:

20 minutes

Makes:

3 ½ cups

Nutrition Facts: View label

Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of sliced and braised radishes.

Braised Radishes

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of baked rhubarb and blueberries with a crumbly oat topping.

Rhubarb Blueberry Crisp

Prepare:

15 minutes

Makes:

4 ½ cups

Nutrition Facts: View label

Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

Nutrition Facts: View label

Mug of steaming hot cider drink.

Hot Apple Orange Cider

Prepare:

5 minutes

Makes:

12 cups

Nutrition Facts: View label

Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:

10 minutes

Makes:

6 Sandwiches

Nutrition Facts: View label

Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

Prepare:

15 minutes

Makes:

16 slices

Nutrition Facts: View label

Frothy pink fruit drink with a straw.

Fruit Cooler

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:

5 minutes

Makes:

3 ¼ cups

Nutrition Facts: View label

Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

Prepare:

20 minutes

Makes:

12 cups

Nutrition Facts: View label

Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:

5 minutes

Makes:

1 banana

Nutrition Facts: View label

Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Prepare:

10 minutes

Makes:

10 cups

Nutrition Facts: View label

Bowls of Burrito Soup served with tortillas.

Burrito Soup

Prepare:

5 minutes

Makes:

10 Cups

Nutrition Facts: View label

A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Plate of baked red potato quarters.

Potato Pals

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:

5 minutes

Makes:

10 cups

Nutrition Facts: View label

A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Prepare:

15 minutes

Makes:

8 Cups

Nutrition Facts: View label

Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:

10 minutes

Makes:

6 Pepper Halves

Nutrition Facts: View label

Bowl of vegetable and macaroni noodle soup.

Minestrone Soup

Prepare:

15 minutes

Makes:

10 cups

Nutrition Facts: View label

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