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Dairy-Free

These recipes include no dairy-containing products unless they are listed as "optional."

Creole seasoning mix shown with crawfish, lemon, potato and corn.

Creole Seasoning

Prepare:
5 minutes
Makes:
about ½ cup
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Prepare:
1 hour
Makes:
15 Tamales
Nutrition Facts: View label
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

Prepare:
20 to 30 minutes
Makes:
2 servings
Nutrition Facts: View label
A bowl of banana ginger sauce is shown with raw veggie strips and grilled tofu kebabs for dipping.

Banana Ginger Sauce

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Prepare:
10 minutes
Makes:
1 ½ Cups
Nutrition Facts: View label
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prepare:
30 minutes
Makes:
4 tortillas
Nutrition Facts: View label
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Photo of Celery Stir-Fry

Celery Stir-Fry

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Pink fruit soup garnished with fresh mint.

Chilled Strawberry-Rhubarb Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Shallow bowl of pickled cabbage and sliced vegetables.

Pickled Cabbage Slaw

Prepare:
30 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of cranberry relish served with a pancake.

Cranberry-Orange Relish

Prepare:
15 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Prepare:
30 minutes
Makes:
8 pieces
Nutrition Facts: View label
Bowl of colorful diced vegetables with dressing.

Vegetarian Ceviche

Prepare:
30 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of meatballs, rice and vegetable soup served with lime and cilantro.

Meatball Soup

Prepare:
20 minutes
Makes:
9 cups
Nutrition Facts: View label
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prepare:
25 minutes
Makes:
6 cups
Nutrition Facts: View label
Small bowl of a red spice mix.

Harissa Spice Mix

Prepare:
5 minutes
Makes:
2 Tablespoons
Nutrition Facts: View label
Big bowl of cooked amaranth.

Stovetop Amaranth

Prepare:
5 minutes
Makes:
about 2 ½ cups
Nutrition Facts: View label
Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prepare:
10 minutes
Makes:
15 cookies
Nutrition Facts: View label
Bowl of fine textured teff.

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Plate of cooked millet.

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Big bowl of small sorghum pellets.

Stovetop Sorghum

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Bowls of cooked farro.

Stovetop Farro

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Cooked rice in a bowl.

Stovetop Brown Rice

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Chicken with a thick, savory sauce sprinkled with sesame seeds and served with rice and broccoli on a plate.

Chicken Mole

Prepare:
20 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowls of cooked quinoa.

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Prepare:
15 minutes
Makes:
6 to 12 cups
Nutrition Facts: View label
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

Prepare:
15 to 20 minutes
Makes:
16 slices
Nutrition Facts: View label
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Prepare:
20 minutes
Makes:
2 pints or 1 quart
Nutrition Facts: View label
Cooked barley in a bowl.

Stovetop Barley

Prepare:
5 minutes
Makes:
3 ½ to 4 cups
Nutrition Facts: View label
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