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Yogurt (plain)

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label

Herbed Yogurt Sauce

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label

Mix and Match Salad

Makes:
1 or 2 servings

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label

Overnight Oats for One

Prepare:
15 minutes
Makes:
1 serving
Nutrition Facts: View label

Savory Yogurt Spread

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label

Tofu "Egg" Salad

Prepare:
20 minutes
Makes:
1 Cup
Nutrition Facts: View label

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label

Chicken and Pear Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label

Raspberry Fruit Dip

Prepare:
5 minutes
Makes:
8 Servings
Nutrition Facts: View label

Frozen Strawberry Yogurt

Prepare:
10 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label

Strawberry Cucumber Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label

Yogurt Fruit Dip

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label

Cauliflower Salad

Prepare:
20 minutes
Makes:
5 Cups
Nutrition Facts: View label

Peanut Butter Yogurt Dip

Prepare:
5 minutes
Makes:
12 Tablespoons (¾ cup)
Nutrition Facts: View label

Drinkable Yogurt

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label

Salmon Salad Mix

Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts: View label

Frozen Fruit Yogurt

Prepare:
5 minutes
Makes:
3 ½ cups
Nutrition Facts: View label

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label

Pumpkin Fruit Dip

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label

Honey Mustard Dressing

Prepare:
5 minutes
Makes:
12 tablespoons
Nutrition Facts: View label

Radish and Cucumber Salad

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label

Tropical Carrot Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label

Overnight Oatmeal

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label

Un-beet-able Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label

Ranch Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label

Potato Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label

Peach Yogurt Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label

Carrot Raisin Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
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