Español Grow This

Mashed Potatoes

Mashed potatoes are perfect any night of the year.
Platter of seasoned and mashed potatoes.
Prep time: 5 minutes
Cook time: 20 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 ½ pounds potatoes, peeled if desired and cubed (about 6 cups)
½ cup low-sodium broth or milk
2 Tablespoons low-fat plain yogurt or sour cream
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 Tablespoon margarine or butter (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium saucepan, cover potatoes with cold water.
  4. Bring water to a boil and simmer until potatoes are soft, about 15 minutes.
  5. Drain and mash the potatoes, then stir in broth or milk, yogurt or sour cream, garlic powder, salt, pepper and margarine or butter, if desired.
  6. Serve hot. Refrigerate leftovers within 2 hours.
Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Sun, 01/23/2022 - 11:23

We love mashed potatoes and l like adding the yogurt and garlic powder for a change of pace.

You might also like...

Recipes A to Z (without photos)

Magical Fruit Salad
Footed glass dish with a creamy fruit salad. 

Magical Fruit Salad

This 3-ingredient fruit salad is a fun and delicious way to add more fruit to your day!
Prepare:
15 minutes
Makes:
4 cups
Carrot Ginger Salad
Photo of Carrot Ginger Salad

Carrot Ginger Salad

This flavorful, sweet and savory side dish is great for make-ahead meals!
Prepare:
20 minutes
Makes:
2 cups
Stovetop Brown Rice
Cooked rice in a bowl.

Stovetop Brown Rice

Nutrient-rich whole grain that can be used in a variety of recipes. Great make-ahead staple.
Prepare:
5 minutes
Cook:
45 to 55 minutes
Makes:
3 cups
Easy Manicotti
Plate of stuffed cheese pasta with red sauce and fresh parsley.

Easy Manicotti

Tender pasta loaded with creamy cheeses, fresh herbs and tangy tomato sauce.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
14 Filled shells
Lentil Soup with Lime Juice
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Microwave Fresh Vegetables
Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Steam-cooking fresh vegetables in the microwave is a quick and easy way to make a healthy side dish for lunch or dinner. The short cooking time preserves nutrients, color and flavor.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
2 cups