Savory Yogurt Dip

Notes

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.

Ingredients

1⁄2 cup nonfat plain Greek yogurt

1⁄8 teaspoon garlic powder

1⁄4 teaspoon basil or cumin

1⁄4 teaspoon oregano

1⁄8 teaspoon salt

1⁄8 teaspoon pepper

1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.

2. Use as a dip for raw veggies, a spread for wraps or sandwiches, or as a topping for tacos or baked potatoes.

3. Refrigerate leftovers within 2 hours.

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.

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