Savory Yogurt Dip

Name: Savory Yogurt Dip
Prep time: 5 minutes
Yield: ½ cup

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.

Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Prep time: 5 minutes
Makes: ½ cup
Nutrition Facts: View label

Ingredients

½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon black pepper

Directions

Wash hands with soap and water.
Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
Use as a dip for raw veggies, a spread for wraps or sandwiches, or as a topping for tacos or baked potatoes.
Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.

Featured in a Food Hero Monthly

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