No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.
1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
2. Use as a dip for raw veggies, a spread for wraps or sandwiches, or as a topping for tacos or baked potatoes.
3. Refrigerate leftovers within 2 hours.
No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.
