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Yogurt (plain)

Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:
10 minutes
Makes:
4 Burritos
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Photo of Carrot Raisin Salad

Carrot Raisin Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.

Fish Tacos

Prepare:
20 minutes
Makes:
8 tacos
Nutrition Facts: View label
Corn tortillas folded over vegetables and cheese served with a yogurt dip.

Veggie Quesadillas with Cilantro Yogurt Dip

Prepare:
15 minutes
Makes:
12 quesadillas
Nutrition Facts: View label
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Prepare:
10 minutes
Makes:
9 cups
Nutrition Facts: View label
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Prepare:
10 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.

Autumn Squash Bisque with Ginger

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
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