Skip to main content

Tofu "Egg" Salad

A great make-ahead tofu lunch recipe with crunchy celery and a creamy dressing.
Creamy tofu mix served on bread with lettuce.
Prep time: 20 minutes
Makes: 1 Cup
Nutrition Facts: View label

Ingredients

1 cup (3 ounces) extra-firm tofu
2 Tablespoons diced celery
1 Tablespoon finely minced onion
1 Tablespoon light mayonnaise
1 Tablespoon nonfat or lowfat plain yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and black pepper
⅛ teaspoon dill (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Press tofu and crumble into a bowl.  Mix in celery and onion.
  4. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  5. Add the dressing to the tofu mixture. Stir gently until combined.
  6. Use for sandwiches, wraps and salad.
  7. Refrigerate within 2 hours.

Notes

  • Pressing firm tofu removes water and makes it more firm.

Comments

This is a delicious sandwich spread! I used fresh dill and added tomato, spinach, and a slice of cheese for a balanced meal. It was so good and made for a healthy, easy lunch. I'll definitely be making it again.

Tofu Sandwich

 

 

Instead of mayonnaise, I put an avocado in the food blender and used that. It still gave me some healthy fats and was yummy!

Tried this recipe at an event recently.  Wow I was really surprised by how tasty it is.  I'll have to add it to my list to make at home now.

This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA

We have a few eggless recipes on our site but that is not our focus.  Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product.  Read the ingredient list to be sure eggs are not included.

The Food Hero Team

You might also like...

Recipes A to Z (without photos)

Minestrone Soup
Bowl of vegetable and macaroni noodle soup.

Minestrone Soup

This satisfying vegetable soup is full of veggies, beans and pasta.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Stovetop Popcorn
Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Homemade popcorn in just a few minutes.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Lentil Soup
Bowl of green lentil soup.

Lentil Soup

A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Black-Eyed Peas and Greens
Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Comforting and filling, this recipe is easy to make for New Year’s luck any time of the year.
Prepare:
15 minutes + 6 hours to soak
Cook:
1 hour 10 minutes
Makes:
5 cups
Applesauce French Toast
Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

A low-sugar and flavorful French toast recipe that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices
Banana Ginger Sauce
A bowl of banana ginger sauce is shown with raw veggie strips and grilled tofu kebabs for dipping.

Banana Ginger Sauce

Inspired by banana ketchup, a condiment from the Philippines, this sweet and tangy sauce is the perfect addition to many dishes!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 cup