A great make-ahead lunch idea with crunchy celery and a creamy dressing.
Tofu "Egg" Salad

Ingredients
1 cup (3 ounces) extra-firm tofu
2 Tablespoons diced celery
1 Tablespoon finely minced onion
1 Tablespoon light mayonnaise
1 Tablespoon nonfat or lowfat plain yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and black pepper
⅛ teaspoon dill (optional)
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Press tofu and crumble into a bowl. Mix in celery and onion.
- In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices. Mix well.
- Add the dressing to the tofu mixture. Stir gently until combined.
- Use for sandwiches, wraps and salad.
- Refrigerate within 2 hours.
Notes
- Pressing firm tofu removes water and makes it more firm.
You might also like...
Chicken Soup with Tortilla

Chicken Soup with Tortilla
Delicious one-pot meal packed with flavor and ready in under an hour. A great option for a weeknight dinner or make-ahead meal.
Prepare:
10 Min
Cook:
30 Min
Makes:
12 Cups
Rosanna’s Fry Bread

Rosanna’s Fry Bread
Fry bread was a survival food for many Indigenous People. Today it represents resilience and is enjoyed for holidays, pow wows and other gatherings.
Prepare:
1 hour (includes mixing, resting, and dividing)
Cook:
20 Min per batch
Makes:
8 pieces
Sweet Potato and Orange Muffins

Sweet Potato and Orange Muffins
A warm and comforting combination of whole-wheat flour, sweet potatoes, warm spices and tangy orange make these muffins perfect for breakfast or a snack.
Prepare:
10 Min
Cook:
20 Min
Makes:
12 muffins
Raspberry Oatmeal Bars

Raspberry Oatmeal Bars
Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect breakfast or on-the-go snack.
Prepare:
20 Min
Cook:
45 Min
Makes:
12 Bars (2 inches x 2.5 inches)
Fruit Cooler

Fruit Cooler
A sweet and refreshing drink to make on a hot summer day with your favorite fruit.
Prepare:
5 Min
Makes:
4 cups
Salmon Patties

Salmon Patties
Vitamin-rich salmon makes a delicious patty. Enjoy on its own or add to a bun for a tasty sandwich.
Prepare:
15 Min
Cook:
10 to 15 Min
Makes:
4 patties (4-inch)
Comments
This is a delicious sandwich spread! I used fresh dill and added tomato, spinach, and a slice of cheese for a balanced meal. It was so good and made for a healthy, easy lunch. I'll definitely be making it again.
Instead of mayonnaise, I put an avocado in the food blender and used that. It still gave me some healthy fats and was yummy!
Tried this recipe at an event recently. Wow I was really surprised by how tasty it is. I'll have to add it to my list to make at home now.
This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA
We have a few eggless recipes on our site but that is not our focus. Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product. Read the ingredient list to be sure eggs are not included.
The Food Hero Team