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Tofu "Egg" Salad

Kids Can!Magazine

Depending on their skills, show kids how to:

  • Wash and dry celery
  • Cut tofu with a plastic knife
  • Mix salad ingredients
  • Build their own sandwich

Our Tofu Magazine features this recipe:

Ingredients

1 cup
(3 ounces) extra-firm tofu
2 Tablespoons
celery, diced
1 Tablespoon
onion, finely minced
1 Tablespoon
light mayonnaise
1 Tablespoon
plain nonfat yogurt
1⁄4 teaspoon
prepared mustard
1⁄2 teaspoon
lemon juice
1⁄8 teaspoon
each salt and pepper
1⁄8 teaspoon
dill (optional)

Directions

  1. Press tofu and crumble into a bowl.  Mix in celery and onion.
  2. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  3. Add the dressing to the tofu mixture, and stir gently until combined.
  4. Use for sandwiches, wraps, and salad.
  5. Refrigerate within 2 hours.
Photo of Tofu
Prep time: 20 minutes
Makes: 1 cup
Nutrition Facts: View Label
Last updated: 01/18/19

2 Comments for "Tofu "Egg" Salad"

Submitted by wreneel on Wed, 08/08/2018 - 10:35

This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA

Submitted by elaine s on Mon, 08/13/2018 - 09:49

We have a few eggless recipes on our site but that is not our focus.  Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product.  Read the ingredient list to be sure eggs are not included.

The Food Hero Team

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

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