A great make-ahead tofu lunch recipe with crunchy celery and a creamy dressing.
Tofu "Egg" Salad
Ingredients
1 cup (3 ounces) extra-firm tofu
2 Tablespoons diced celery
1 Tablespoon finely minced onion
1 Tablespoon light mayonnaise
1 Tablespoon nonfat or lowfat plain yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and black pepper
⅛ teaspoon dill (optional)
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Press tofu and crumble into a bowl. Mix in celery and onion.
- In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices. Mix well.
- Add the dressing to the tofu mixture. Stir gently until combined.
- Use for sandwiches, wraps and salad.
- Refrigerate within 2 hours.
Notes
- Pressing firm tofu removes water and makes it more firm.
You might also like...
Baked Oatmeal Cups
Baked Oatmeal Cups
Oatmeal plus your choice of add-ins are baked into a muffin cup for an on-the-go breakfast or snack.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
12 muffins
Three Sisters Soup
Three Sisters Soup
Warm and comforting easy-to-make soup with squash, beans and a savory broth.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Cups
Southwestern Stuffed Potatoes
Southwestern Stuffed Potatoes
Potatoes are topped with southwest-style toppings for a simple and tasty microwave meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
4 potato halves
Celery Stir-Fry
Celery Stir-Fry
This flavorful side dish of tender celery is a quick and simple addition to any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Jack-O-Lanterns (Pumpkin Pancakes)
Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Herbed Yogurt Sauce
Herbed Yogurt Sauce
Homemade creamy yogurt sauce blended with parsley, mint and cilantro.
Prepare:
10 minutes
Makes:
2 ½ cups
Comments
This is a delicious sandwich spread! I used fresh dill and added tomato, spinach, and a slice of cheese for a balanced meal. It was so good and made for a healthy, easy lunch. I'll definitely be making it again.
Instead of mayonnaise, I put an avocado in the food blender and used that. It still gave me some healthy fats and was yummy!
Tried this recipe at an event recently. Wow I was really surprised by how tasty it is. I'll have to add it to my list to make at home now.
This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA
We have a few eggless recipes on our site but that is not our focus. Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product. Read the ingredient list to be sure eggs are not included.
The Food Hero Team