A great make-ahead tofu lunch recipe with crunchy celery and a creamy dressing.
Tofu "Egg" Salad
Ingredients
1 cup (3 ounces) extra-firm tofu
2 Tablespoons diced celery
1 Tablespoon finely minced onion
1 Tablespoon light mayonnaise
1 Tablespoon nonfat or lowfat plain yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and black pepper
⅛ teaspoon dill (optional)
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Press tofu and crumble into a bowl. Mix in celery and onion.
- In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices. Mix well.
- Add the dressing to the tofu mixture. Stir gently until combined.
- Use for sandwiches, wraps and salad.
- Refrigerate within 2 hours.
Notes
- Pressing firm tofu removes water and makes it more firm.
You might also like...
Baked Berry Oatmeal
Baked Berry Oatmeal
Healthy baked oatmeal recipe with berries. A great make-ahead meal that kids love!
Prepare:
15 minutes
Cook:
30 minutes
Makes:
6 cups
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Quesadillas
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts
A great breakfast idea with filling grains, crunchy nuts and your favorite fruit.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
2 cups
Fruit Shake 2 (with milk and yogurt)
Fruit Shake 2 (with milk and yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Pumpkin Pie Spice
Pumpkin Pie Spice
This make-your-own pumpkin pie spice is perfect for flavoring your favorite fall baked goods.
Prepare:
5 minutes
Makes:
4 Tablespoons
Comments
This is a delicious sandwich spread! I used fresh dill and added tomato, spinach, and a slice of cheese for a balanced meal. It was so good and made for a healthy, easy lunch. I'll definitely be making it again.
Instead of mayonnaise, I put an avocado in the food blender and used that. It still gave me some healthy fats and was yummy!
Tried this recipe at an event recently. Wow I was really surprised by how tasty it is. I'll have to add it to my list to make at home now.
This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA
We have a few eggless recipes on our site but that is not our focus. Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product. Read the ingredient list to be sure eggs are not included.
The Food Hero Team