A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
High Protein Banana Split
Ingredients
1 banana, cut in half crosswise and again lengthwise
1 cup Greek yogurt (plain or flavored)
1 cup whole-grain fortified cereal (check the Nutrition Facts label)
1 teaspoon honey (optional)
¼ cup sliced strawberries (fresh or frozen)
¼ cup canned pineapple pieces (fresh or canned in 100% juice and drained)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh fruits under running water before preparing.
- Place 2 pieces of banana next to each other in each of the 2 cereal bowls.
- Over the banana in each cereal bowl, spoon half the yogurt and sprinkle half the cereal. Drizzle with honey, if desired.
- Top with fruit and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try any fruit, such as blueberries and sliced peaches.
- Look at a cereal's Nutrition Facts label to see if it is fortified with added nutrients such as B12.
- Use any type of yogurt. Look at the Nutrition Facts label for nutrients of concern such as protein, calcium, saturated fat and added sugars .
You might also like...
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
Taco Seasoning
Taco Seasoning
A 5-minute make-ahead recipe filled with the perfect spices for taco night.
Prepare:
5 minutes
Makes:
1 cup
Creamy Fruit Salad
Creamy Fruit Salad
Quick and easy snack or side dish with apples, bananas and pineapple. Easy to customize with your favorite fruits!
Prepare:
10 minutes
Makes:
4 cups
Quinoa Salad
Quinoa Salad
Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Kale and Cranberry Stir-Fry
Kale and Cranberry Stir-Fry
A sweet and savory recipe with a hint of fresh citrus. A great way to add dark leafy greens to your meals!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Kiwi, Banana and Apple Salad
Kiwi, Banana and Apple Salad
This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Comments
I suggested this recipe and the Overnight Oats for One for my 90-year old mother because getting enough protein at breakfast hasn't been easy for her to accomplish. She has found this to work as a light dinner, too.