A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
High Protein Banana Split
Ingredients
1 banana, cut in half crosswise and again lengthwise
1 cup Greek yogurt (plain or flavored)
1 cup whole-grain fortified cereal (check the Nutrition Facts label)
1 teaspoon honey (optional)
¼ cup sliced strawberries (fresh or frozen)
¼ cup canned pineapple pieces (fresh or canned in 100% juice and drained)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh fruits under running water before preparing.
- Place 2 pieces of banana next to each other in each of the 2 cereal bowls.
- Over the banana in each cereal bowl, spoon half the yogurt and sprinkle half the cereal. Drizzle with honey, if desired.
- Top with fruit and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try any fruit, such as blueberries and sliced peaches.
- Look at a cereal's Nutrition Facts label to see if it is fortified with added nutrients such as B12.
- Use any type of yogurt. Look at the Nutrition Facts label for nutrients of concern such as protein, calcium, saturated fat and added sugars .
You might also like...
Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies
Soft pumpkin breakfast cookies made with canned pumpkin, whole-wheat flour and warm spices.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
48 Cookies
Prepare:
15 minutes
Makes:
3 cups
Meatball Soup
Meatball Soup
A hearty meatball soup loaded with veggies, Italian herbs and flavorful broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Ginger Almond Asparagus
Ginger Almond Asparagus
A healthy vegetable side dish that combines sauteed asparagus with crunchy almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Kitchen Scraps Vegetable Broth
Kitchen Scraps Vegetable Broth
Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Southern Okra Bean Stew
Southern Okra Bean Stew
A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups

Comments
I suggested this recipe and the Overnight Oats for One for my 90-year old mother because getting enough protein at breakfast hasn't been easy for her to accomplish. She has found this to work as a light dinner, too.