A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Savory Yogurt Spread
Ingredients
½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
- Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
- Refrigerate leftovers within 2 hours.
Notes
No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.
More Seasoning ideas:
- ¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
- ¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
- ¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
- 1 teaspoon tarragon, ½ teaspoon lemon pepper
You might also like...
Strawberry Cucumber Salad
Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Crustless Pumpkin Pie
Crustless Pumpkin Pie
Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices
Prepare:
20 minutes
Cook:
20 minutes
Makes:
8 tacos
Green Salad with Peas
Green Salad with Peas
Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 minutes
Makes:
6 cups
Couscous Salad
Couscous Salad
A light and colorful salad combining sweet cranberries, crunchy pecans and fresh vegetables with couscous pasta.
Prepare:
15 minutes
Makes:
5 cups
Master Mix
Master Mix
Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups