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Savory Yogurt Spread

Notes

Recipe Notes

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with 1/4 cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • 1/4 teaspoon garlic powder, 1/4 teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • 1/4 teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • 1/4 teaspoon garlic powder, pinch of salt, 1/2 teaspoon basil, 1/2 teaspoon lemon zest
  • 1 teaspoon tarragon, 1/2 teaspoon lemon pepper

Ingredients

1⁄2 cup nonfat plain Greek yogurt

1⁄8 teaspoon garlic powder

1⁄4 teaspoon basil or cumin

1⁄4 teaspoon oregano

1⁄8 teaspoon salt

1⁄8 teaspoon pepper

Instructions

1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.

2. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.

3. Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with 1/4 cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • 1/4 teaspoon garlic powder, 1/4 teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • 1/4 teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • 1/4 teaspoon garlic powder, pinch of salt, 1/2 teaspoon basil, 1/2 teaspoon lemon zest
  • 1 teaspoon tarragon, 1/2 teaspoon lemon pepper
Recipe Image for Savory Yogurt Spread
Prep time: 5 minutes
Makes: 8 Tablespoons
Nutrition Facts: View Label