Name: Savory Yogurt Spread
Prep time: 5 minutes
Yield: ½ cup

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.

Yogurt dip served in a veggie wrap and sliced vegetables.

Prep time: 5 minutes
Makes: ½ cup
Nutrition Facts: View label

Ingredients

½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon black pepper

Directions

Wash hands with soap and water.
Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
1 teaspoon tarragon, ½ teaspoon lemon pepper