Español Grow This

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Yogurt dip served in a veggie wrap and sliced vegetables.
Prep time: 5 minutes
Makes: ½ cup
Nutrition Facts: View label

Ingredients

½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
  3. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
  4. Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • ¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • ¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • ¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
  • 1 teaspoon tarragon, ½ teaspoon lemon pepper
Featured in a Food Hero Monthly

You might also like...

Recipes A to Z (without photos)

Overnight Oatmeal
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Cook:
6-12 hours
Makes:
4 cups
Very Berry Muesli (‘mew-slee’)
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Quick and healthy breakfast with hearty oats and creamy yogurt, then topped with crunchy walnuts.
Prepare:
5 minutes
Makes:
5 cups
Roasted Honey Mustard Brussels Sprouts
Bowl of seasoned and browned brussels sprout halves.

Roasted Honey Mustard Brussels Sprouts

Roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Barley, Bean and Corn Salad
Bowl of barley, bean and vegetable salad garnished with parsley.

Barley, Bean and Corn Salad

Fresh and healthy make-ahead side dish or salad with beans, grains and fresh veggies.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 Cups
Summer Cucumbers
Platter of seasoned cucumber and red onion slices.

Summer Cucumbers

A quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar.
Prepare:
10 minutes
Makes:
4 cups
Bell Pepper Salad
Red, yellow and green bell pepper strips are mixed with onion slices and dressing for a light and crunchy salad.

Bell Pepper Salad

This 4-ingredient salad is crunchy, tangy and colorful! The perfect addition to any meal.
Prepare:
5 minutes
Makes:
6 cups