Skip to main content

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Yogurt dip served in a veggie wrap and sliced vegetables.
Prep time: 5 minutes
Makes: 1/2 cup
Nutrition Facts: View label

Ingredients

½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon pepper

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
  3. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
  4. Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • ¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • ¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • ¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
  • 1 teaspoon tarragon, ½ teaspoon lemon pepper

You might also like...

Recipes A to Z (without photos)

Fruity French Toast Casserole
Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Roasted Tomatoes
Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Rich and flavorful roasted tomatoes with garlic and your favorite fresh or dried herbs.
Prepare:
10 minutes
Cook:
30 to 45 minutes
Makes:
2 1/2 to 3 cups
Black Bean Soup
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

A simple, hearty soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Hummus (no tahini)
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes, and broccoli.

Hummus (no tahini)

Simple yet delicious homemade hummus dip, made without tahini.
Prepare:
5 minutes
Makes:
2 cups
Broccoli and Everything Salad
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Fresh vegetables and your choice of protein combined with a creamy dressing that is great as a side or on its own!
Prepare:
15 minutes
Makes:
5 Cups
Rice Salad
Bowls of rice with celery, apples and raisins.

Rice Salad

A sweet and savory meal with filling rice, sweet apples and raisins, and creamy yogurt. A satisfying and healthy breakfast idea,
Prepare:
10 minutes
Makes:
4 cups
Was this page helpful to you?