Español Grow This

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Yogurt dip served in a veggie wrap and sliced vegetables.
Prep time: 5 minutes
Makes: ½ cup
Nutrition Facts: View label

Ingredients

½ cup nonfat plain Greek yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
  3. Use as a dip for raw veggies, a topping for tacos, or a spread for wraps or sandwiches.
  4. Refrigerate leftovers within 2 hours.

Notes

No Greek yogurt? Mix ⅓ cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese (Neufchatel) and seasonings.

More Seasoning ideas:

  • ¼ teaspoon garlic powder, ¼ teaspoon each of oregano and thyme, pinch of cayenne pepper and 2 tablespoons chopped green onion
  • ¼ teaspoon garlic powder, pinch of salt, 1 Tablespoon lime juice, 2 tablespoons chopped cilantro, dash of hot sauce
  • ¼ teaspoon garlic powder, pinch of salt, ½ teaspoon basil, ½ teaspoon lemon zest
  • 1 teaspoon tarragon, ½ teaspoon lemon pepper
Featured in a Food Hero Monthly

You might also like...

Recipes A to Z (without photos)

Personal Salad in a Bag
Plastic bag holding salad and dressing.

Personal Salad in a Bag

A customizable salad in a bag that is perfect for a simple lunch. Add your favorite vegetables and salad dressings to make a fast and easy meal.
Prepare:
10 minutes
Makes:
2 cups
Wild Rice with Salmon Stew
Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Filling and flavorful meal combining fish, vegetables and whole grains with herbs and lemon.
Prepare:
20 minutes
Cook:
30 to 40 minutes
Makes:
8 Servings
Rice with Black Beans and Sausage
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Black-Eyed Peas and Quinoa Salad
Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Enjoy this main dish or side salad that is full of flavor, color, texture and nutrients.
Prepare:
10 minutes
Makes:
7 cups
Fiesta Barley Salad
Bowl of mandarin orange and barley salad with a wooden serving fork.

Fiesta Barley Salad

A bright and colorful salad with a combination of grains, veggies and fruit.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
7 cups
Kale Dip
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups