Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Cauliflower Salad
Ingredients
4 cups mixed cauliflower and broccoli florets (fresh or frozen)
1 cup diced celery
½ cup diced onion
¼ cup chopped bell pepper
⅓ cup low-fat mayonnaise
⅓ cup nonfat or low-fat plain yogurt
1 Tablespoon prepared mustard
⅛ teaspoon each salt and black pepper
¼ teaspoon dried dill weed
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- If using fresh vegetables, cook until barely tender. If using frozen vegetables, cook according to package directions or to 165 degrees F.
- In a large bowl, combine cauliflower, broccoli, celery, onion and bell pepper.
- In a small bowl, mix mayonnaise, yogurt, mustard, salt, black pepper and dill.
- Stir dressing gently into salad. Chill before serving.
- Refrigerate leftovers within 2 hours.
You might also like...
Rice with Chicken and Vegetables
Rice with Chicken and Vegetables
A filling and satisfying meal of rice, veggies and chicken that is packed with flavor.
Prepare:
20 to 30 minutes
Cook:
35 minutes
Makes:
7 cups
Baked Zucchini Sticks
Baked Zucchini Sticks
Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cups
Turkey Stroganoff
Turkey Stroganoff
Comforting macaroni with a creamy mushroom sauce and tasty peas. Ready in under an hour!
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Braised Radishes
Braised Radishes
Warm and tender radishes with a mellow flavor and a hint of sweetness.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Honey Mustard Green Beans
Honey Mustard Green Beans
Green beans are tossed in a blend of mustard, honey and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Comments
Made this recipe for two back to school nights, it was a hit! Parents really liked that the recipe had non-fat plain yogurt in it and many said that they will be making it at home.