Skip to main content

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Photo of Cauliflower Salad
Prep time: 20 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

4 cups mixed cauliflower and broccoli florets (fresh or frozen)
1 cup diced celery
½ cup diced onion
¼ cup chopped bell pepper
⅓ cup low-fat mayonnaise
⅓ cup nonfat or low-fat plain yogurt
1 Tablespoon prepared mustard
⅛ teaspoon each salt and black pepper
¼ teaspoon dried dill weed

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. If using fresh vegetables, cook until barely tender. If using frozen vegetables, cook according to package directions or to 165 degrees F.
  4. In a large bowl, combine cauliflower, broccoli, celery, onion and bell pepper.
  5. In a small bowl, mix mayonnaise, yogurt, mustard, salt, black pepper and dill.
  6. Stir dressing gently into salad. Chill before serving.
  7. Refrigerate leftovers within 2 hours.

Comments

Made this recipe for two back to school nights, it was a hit! Parents really liked that the recipe had non-fat plain yogurt in it and many said that they will be making it at home. 

You might also like...

Recipes A to Z (without photos)

Superhero Shepherd's Pie
Plate of a ground beef and vegetable mix with a layer of mashed potato on top.

Superhero Shepherd's Pie

This classic recipe of vegetables and ground beef topped with comforting mashed potatoes.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
10 cups
Microwave Pear Sauce
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Enjoy this easy-to-make pear sauce on its own as a fruit snack or as a topping for pancakes or French toast.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Tuna Pasta Salad
Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

Classic summer dish with macaroni, fresh veggies and a creamy dressing.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 cups
Beef Barley Soup
Two bowls are filled with a hearty soup made with vegetables, ground beef and barley.

Beef Barley Soup

One pot meal combining hearty grains, veggies and a flavorful broth!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
14 Cups
Plant Part Salad
Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Stovetop Sorghum
Big bowl of small sorghum pellets.

Stovetop Sorghum

This nutrient-rich grain has a sweet and nutty flavor.
Prepare:
5 minutes
Cook:
1 hour
Makes:
2 ½ cups
Was this page helpful to you?