Skip to main content

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Photo of Cauliflower Salad
Prep time: 20 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

4 cups mixed cauliflower and broccoli florets (fresh or frozen)
1 cup diced celery
½ cup diced onion
¼ cup chopped bell pepper
⅓ cup low-fat mayonnaise
⅓ cup nonfat or low-fat plain yogurt
1 Tablespoon prepared mustard
⅛ teaspoon each salt and black pepper
¼ teaspoon dried dill weed

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. If using fresh vegetables, cook until barely tender. If using frozen vegetables, cook according to package directions or to 165 degrees F.
  4. In a large bowl, combine cauliflower, broccoli, celery, onion and bell pepper.
  5. In a small bowl, mix mayonnaise, yogurt, mustard, salt, black pepper and dill.
  6. Stir dressing gently into salad. Chill before serving.
  7. Refrigerate leftovers within 2 hours.

Comments

Made this recipe for two back to school nights, it was a hit! Parents really liked that the recipe had non-fat plain yogurt in it and many said that they will be making it at home. 

You might also like...

Recipes A to Z (without photos)

Stovetop Farro
Bowls of cooked farro.

Stovetop Farro

A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Tortilla Casserole
Saucy casserole slice on a plate.

Tortilla Casserole

Warm and cheesy meal with bright salsa and fresh cilantro.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 wedges
Hummus (with tahini)
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Try this simple comfort meal that is quick and easy to make.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Braised Radishes
Bowl of sliced and braised radishes.

Braised Radishes

Warm and tender radishes with a mellow flavor and a hint of sweetness.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Slow Cooker Beans
Crock Pot with cooked red kidney beans.

Slow Cooker Beans

Making beans in the slow cooker is easy and can save you money. Season them the way you like and make enough to freeze for more easy meals.
Prepare:
5 minutes + 6 hours soaking
Cook:
4 to 6 hours
Makes:
6 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.