Español Grow This

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Photo of Cauliflower Salad
Prep time: 20 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

4 cups mixed cauliflower and broccoli florets (fresh or frozen)
1 cup diced celery
½ cup diced onion
¼ cup chopped bell pepper
⅓ cup low-fat mayonnaise
⅓ cup nonfat or low-fat plain yogurt
1 Tablespoon prepared mustard
⅛ teaspoon each salt and black pepper
¼ teaspoon dried dill weed

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. If using fresh vegetables, cook until barely tender. If using frozen vegetables, cook according to package directions or to 165 degrees F.
  4. In a large bowl, combine cauliflower, broccoli, celery, onion and bell pepper.
  5. In a small bowl, mix mayonnaise, yogurt, mustard, salt, black pepper and dill.
  6. Stir dressing gently into salad. Chill before serving.
  7. Refrigerate leftovers within 2 hours.

Comments

Submitted by huynhn (not verified) on Mon, 10/31/2016 - 16:04

Made this recipe for two back to school nights, it was a hit! Parents really liked that the recipe had non-fat plain yogurt in it and many said that they will be making it at home. 

You might also like...

Recipes A to Z (without photos)

Lentil Soup with Lime Juice
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Stovetop Sorghum
Big bowl of small sorghum pellets.

Stovetop Sorghum

This nutrient-rich grain has a sweet and nutty flavor.
Prepare:
5 minutes
Cook:
1 hour
Makes:
2 ½ cups
Savory Yogurt Spread
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Squash Blossom Quesadilla
Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Tortillas filled with tender sautéed squash blossoms and creamy cheese. Make them your own by adding salsa, peppers, cilantro or epazote.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 quesadillas
Chicken Creole
Tender chicken cooked in a tomato and spice-based sauce served over a bowl of pasta.

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Drinkable Yogurt
Sundae glass of yogurt and orange juice mix.

Drinkable Yogurt

A simple 2-ingredient snack made with yogurt and your favorite fruit juice.
Prepare:
5 minutes
Makes:
1 Cup