Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Cauliflower Salad
Ingredients
4 cups mixed cauliflower and broccoli florets (fresh or frozen)
1 cup diced celery
½ cup diced onion
¼ cup chopped bell pepper
⅓ cup low-fat mayonnaise
⅓ cup nonfat or low-fat plain yogurt
1 Tablespoon prepared mustard
⅛ teaspoon each salt and black pepper
¼ teaspoon dried dill weed
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- If using fresh vegetables, cook until barely tender. If using frozen vegetables, cook according to package directions or to 165 degrees F.
- In a large bowl, combine cauliflower, broccoli, celery, onion and bell pepper.
- In a small bowl, mix mayonnaise, yogurt, mustard, salt, black pepper and dill.
- Stir dressing gently into salad. Chill before serving.
- Refrigerate leftovers within 2 hours.
You might also like...
Whole-Wheat Quick Bread
Whole-Wheat Quick Bread
This warm and comforting whole wheat bread is ready in about an hour.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
16 pieces
Pineapple Salsa
Pineapple Salsa
Full of flavor and easy to make, this salsa is perfect for a party or a tasty snack any time.
Prepare:
10 to 15 minutes
Makes:
4 cups
Pesto
Pesto
Pesto is a bright green sauce that can be enjoyed many ways. Freeze extra to have for meals and to season soups and sauces all year.
Prepare:
15 minutes
Makes:
2 ¼ cups
Tropical Smoothie
Tropical Smoothie
A cold and refreshing drink with sweet pineapple and creamy banana.
Prepare:
5 minutes
Makes:
5 cups
Prepare:
30 minutes
Makes:
6 cups
Baked Carrot Fries
Baked Carrot Fries
Kids of all ages will love these baked carrot fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Comments
Made this recipe for two back to school nights, it was a hit! Parents really liked that the recipe had non-fat plain yogurt in it and many said that they will be making it at home.