Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Pineapple Carrot Protein Smoothie
Ingredients
1 cup low-fat plain yogurt (see Notes)
½ cup sliced carrots (canned and drained, or cooked from fresh or frozen then cooled)
½ ripe banana
¼ cup pineapple (canned and drained)
2 Tablespoons chopped nuts (try walnuts or pecans)
¼ tsp of cinnamon
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Mix all ingredients in a blender until smooth.
- Enjoy right away or refrigerate until serving.
Notes
- To make it a meal with all food groups and more fiber, enjoy with whole-grain toast or add ⅓ cup oats (quick or old fashioned) to the blender with other ingredients.
- For a thin smoothie, add milk or pineapple juice.
- For more protein, use Greek yogurt or add dry milk powder or protein powder.
- Try with other canned, frozen or fresh fruit.
- Try with other vegetables, such as spinach, kale or beets. When using frozen vegetables, cook first and then cool.
- You can make the smoothie with plant-based yogurt, but the protein content may be different.
You might also like...
Pasta with Greens and Beans
Pasta with Greens and Beans
Classic Italian flavors combine to make the perfect pasta dinner.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Ramen Cabbage Salad
Ramen Cabbage Salad
Fresh veggies, crispy crunchy noodles, and a flavor-packed dressing make this a unique and delicious salad.
Prepare:
15 minutes
Makes:
8 Cups
Prepare:
15 minutes
Makes:
3 cups
Roasted Brussels Sprouts
Roasted Brussels Sprouts
Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Apple Spice Baked Oatmeal
Apple Spice Baked Oatmeal
This make-ahead breakfast recipe with fruit and whole grains is kid approved!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)
Veggie and Egg Rice
Veggie and Egg Rice
30-minute customizable meal that is filling, fresh and healthy.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 Cups
Comments
This Pineapple Carrot Smoothie is delicious! It has a nutty flavor and creamy texture. I added some ground ginger to give it a little more zest. I also added ice cubes to make it nice and cold. Frozen fruit would do the trick too. What a great way to use ingredients that I often have on hand & may need to use up.
I love the flavors of this meal in a glass Pineapple Carrot Protein Smoothie. I did add old fashioned oats to the blender and was happy with the texture. Because I had extra pineapple after opening a can of crushed, I measured out half cups to freeze for future double batches. I look forward to trying different fruits and vegetables now that I have a base recipe with at least 20 grams of protein (when I include the oats or use Greek yogurt).