Skip to main content

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt, and a bit of creamy mayonnaise.
Kid friendly
Photo of Salmon Salad Mix
Prep time: 10 minutes
Makes: 1 1/2 cup
Nutrition Facts: View label

Ingredients

1 can (14.75 ounce) salmon, drained
¼ cup pickle relish (dill or sweet) or chopped pickles
¼ cup nonfat or low-fat plain yogurt
2 Tablespoons mayonnaise
2 Tablespoons lemon juice (about 1/2 lemon)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, break up salmon and skin and mash small bones with a fork.
  3. Add relish, yogurt, mayonnaise and lemon juice. Mix together until well combined.
  4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Small salmon bones are soft after canning. They can be mashed and eaten for more calcium.
  • Salmon skin is also soft after canning. Stir it in for healthy fats (omega-3 fatty acids).

Comments

Middle students loved this recipe! They had fun chopping up pickles plus the green onion and radishes we added. We ate this on whole wheat tortillas with grated jimica and lettuce. Super yummy and fast!!!

You might also like...

Recipes A to Z (without photos)

Strawberry Rhubarb Smoothie
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Kale and White Bean Soup
Photo of Kale and White Bean Soup

Kale and White Bean Soup

A warm and filling soup filled with beans, greens and Italian flavors.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Meatball Soup
Meatball Soup Recipe Image

Meatball Soup

A hearty meatball soup loaded with veggies, Italian herbs, and rich broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Vegetable and Beef Skillet Meal
Photo of Vegetable and Beef Skillet Meal

Vegetable and Beef Skillet Meal

Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Chunky Black Bean Dip
Photo of Chunky Black Bean Dip

Chunky Black Bean Dip

Great appetizer or snack idea ready in as little as 10 minutes!
Prepare:
10 minutes
Makes:
3 Cups
French Toast
Photo of Recipe Image for French Toast

French Toast

A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices