Skip to main content

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt, and a bit of creamy mayonnaise.
Kid friendly
Creamy salmon mix on lettuce in a bowl.
Prep time: 10 minutes
Makes: 1 ½ cup
Nutrition Facts: View label

Ingredients

1 can (14.75 ounce) salmon, drained
¼ cup pickle relish (dill or sweet) or chopped pickles
¼ cup nonfat or low-fat plain yogurt
2 Tablespoons mayonnaise
2 Tablespoons lemon juice (about ½ lemon)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, break up salmon and skin and mash small bones with a fork.
  3. Add relish, yogurt, mayonnaise and lemon juice. Mix together until well combined.
  4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Small salmon bones are soft after canning. They can be mashed and eaten for more calcium.
  • Salmon skin is also soft after canning. Stir it in for healthy fats (omega-3 fatty acids).

Comments

Middle students loved this recipe! They had fun chopping up pickles plus the green onion and radishes we added. We ate this on whole wheat tortillas with grated jimica and lettuce. Super yummy and fast!!!

You might also like...

Recipes A to Z (without photos)

Overnight Oats for One
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Makes:
1 serving
Baked Apple Chips
Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Simple yet tasty snack or dessert recipe combining sweet apples and warm cinnamon spice. Only 2 ingredients!
Prepare:
10 minutes
Cook:
2 hours
Makes:
2 Cups
Master Mix
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
One-Pan Chicken Alfredo
Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

A delicious one-pan pasta dish with the perfect blend of creamy cheese sauce, veggies and chicken.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Chicken Pepper Bake
Bowl filled to the brim with baked bite-size potatoes, chicken and bell peppers.

Chicken Pepper Bake

An easy-to-make chicken recipe with potatoes, peppers and Cajun spices!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
5 Cups
Grape and Cucumber Salad
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

A unique and delicious combination of grapes and cucumber, with a homemade vinegar dressing.
Prepare:
15 minutes
Makes:
6 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.