Skip to main content

Mix and Match Salad

Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad
Makes: 1 or 2 servings

Ingredients

1 cup fruits and vegetables, any mixture (see Notes
1 to 2 Tablespoons flavor enhancers (see Notes
1 to 4 Tablespoons nutrient boosters (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Cut or grate fruits and vegetables into bite-sized pieces.
  4. Add flavor enhancers and stir to mix.
  5. Top with nutrient boosters, as desired.
  6. Refrigerate leftovers within 2 hours.

Notes

Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens

Flavor Enhancers

  • Savory dressing: add ¼ teaspoon honey or sugar
  • Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
  • Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder

Nutrient Boosters

  • Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
  • Calcium: cheese, yogurt, canned salmon, tofu
  • Fiber: beans, nuts, seeds, dried fruit

Try these combinations!

  • Pineapple and mango with sweet dressing and chili powder
  • Tomatoes and cucumber with savory dressing, basil and feta cheese
  • Apples and grapes with yogurt dressing, cinnamon and almonds
  • Celery and orange with savory dressing, cheddar cheese and walnuts

Comments

Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.

You might also like...

Recipes A to Z (without photos)

Chicken and Black Bean Salsa Burritos
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
4 Burritos
Baked Tortilla Chips
A bowl of baked tortilla chips is shown with salsa for dipping.

Baked Tortilla Chips

Simple homemade tortilla chips. Great recipe to get the kids cooking!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
16 Chips
Whole-Wheat Yogurt Rolls
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Warm and toasty rolls in 30 minutes with only 4 ingredients.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Rolls
Breakfast Burritos
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Burritos
No-Knead Whole-Wheat Bread
slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

This recipe uses a long rise time instead of kneading to make a whole-grain bread with nice texture and flavor.
Prepare:
20 minutes + 13 hours rising
Cook:
50 minutes
Makes:
20 pieces
Turkey Salad
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Diced turkey, crunchy vegetables and sweet raisins combined with a creamy mayonnaise dressing.
Prepare:
10 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.