Mix and Match Salad

Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens

Flavor Enhancers: 

• Savory dressing: add 1/4 teaspoon honey or sugar
• Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, 1/4 teaspoon honey (optional) and salt to taste
• Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder

Nutrient Boosters: 

• Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
• Calcium: cheese, yogurt, canned salmon, tofu
• Fiber: beans, nuts, seeds, dried fruit

Try these combinations!

• Pineapple and mango with sweet dressing and chili powder
• Tomatoes and cucumber with savory dressing, basil and feta cheese
• Apples and grapes with yogurt dressing, cinnamon and almonds
• Celery and orange with savory dressing, cheddar cheese and walnuts