Skip to main content

Eggplant Dip

Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Image of eggplant dip recipe
Prep time: 10 minutes
Cook time: 45 minutes
Chill time: 15 minutes
Makes: 1 1/2 Cups
Nutrition Facts: View label

Ingredients

1 globe eggplant or 2 to 3 smaller eggplants

¼ cup tahini

3 to 4 Tablespoons lemon juice

2 to 3 cloves garlic, minced or ½ to ¾ teaspoon garlic powder

¼ teaspoon salt

2 Tablespoons chopped parsley or cilantro (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F. Lightly grease a baking sheet or line sheet with aluminum foil.
  3. Poke whole eggplant with a knife or fork in 8 to 10 places. Place on baking sheet and roast until the eggplant collapses and softens, about 45 minutes. Turn over after about 20 minutes. Smaller eggplants will take less time.
  4. Cool eggplant for 10 to 15 minutes. Remove the stem and skin to throw away or compost. Place cooked eggplant in a medium bowl or blender. Add the rest of the ingredients and stir or blend until smooth.
  5. Scoop mixture into a serving bowl and sprinkle with parsley, if desired.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Serve with raw vegetables, whole-grain pita, or crackers.
  • Try adding 1 to 2 Tablespoons olive oil or plain yogurt for a smoother dip with even more flavor.
  • No tahini? Try using 2 Tablespoons smooth peanut butter and 2 Tablespoons vegetable oil. 

 

You might also like...

Recipes A to Z (without photos)

Stovetop Tuna Casserole
Photo of Stovetop Tuna Casserole

Stovetop Tuna Casserole

Tender egg noodles with a creamy sauce, bright peas, and tasty tuna.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
7 Cups
Strawberry Sipper Flavored Water
Recipe Image for Strawberry Sipper Flavored Water

Strawberry Sipper Flavored Water

Strawberry puree makes this water refreshing and tasty!
Prepare:
5 minutes
Makes:
6 Servings
Roasted Bell Peppers
Photo of Roasted Bell Peppers

Roasted Bell Peppers

Only 4 ingredients to make these roasted sweet peppers with Italian spices.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bell pepper halves
Wild Rice with Salmon Stew
Photo of Recipe Image for Wild Rice and Salmon Stew

Wild Rice with Salmon Stew

Filling and flavorful meal combining fish and whole grains with herby dill and tangy lemon.
Prepare:
20 minutes
Cook:
30 to 40 minutes
Makes:
8 Servings
Vegetable Beef Soup
Photo of Italian Veggie Soup

Vegetable Beef Soup

This hearty soup is packed with veggies and pasta.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Quinoa with Cactus
Quinoa With Cactus

Quinoa with Cactus

Canned or fresh cactus is combined with tomatoes, garlic, and quinoa for a satisfying and filling meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups