Skip to main content

Eggplant Dip

Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Kid friendly
Eggplant dip garnished with parsley served with a vegetable and cracker plate.
Prep time: 10 minutes
Cook time: 45 minutes
Chill time: 15 minutes
Makes: 1 ½ Cups
Nutrition Facts: View label

Ingredients

1 globe eggplant or 2 to 3 smaller eggplants 
¼ cup tahini 
3 to 4 Tablespoons lemon juice 
2 to 3 cloves garlic, minced or ½ to ¾ teaspoon garlic powder 
¼ teaspoon salt 
2 Tablespoons chopped parsley or cilantro (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse vegetables under cool running water before preparing.
  3. Preheat oven to 400 degrees F. Lightly grease a baking sheet or line the sheet with aluminum foil.
  4. Poke the whole eggplant with a knife or fork in 8 to 10 places. Place on baking sheet and roast until the eggplant collapses and softens, about 45 minutes. Turn over after about 20 minutes. Smaller eggplants will take less time.
  5. Cool eggplant for 10 to 15 minutes. Remove the stem and skin to throw away or compost. Place cooked eggplant in a medium bowl or blender. Add the rest of the ingredients and stir or blend until smooth.
  6. Scoop mixture into a serving bowl and sprinkle with parsley, if desired.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Serve with raw vegetables, whole-grain pita or crackers.
  • Try adding 1 to 2 Tablespoons olive oil or plain yogurt for a smoother dip with even more flavor.
  • No tahini? Try using 2 Tablespoons smooth peanut butter and 2 Tablespoons vegetable oil. 

 

Comments

This eggplant dip is a perfect substitute for hummus! Same texture and consistency. I used the peanut butter and vegetable oil option and the recipe was delicious. This is a very tasty, citrusy dip that pairs well with pita bread or veggies. Many people could not even detect the peanut butter flavor, it blended very well with the other flavors. 

You might also like...

Recipes A to Z (without photos)

Hot Apple Orange Cider
Mug of steaming hot cider drink.

Hot Apple Orange Cider

Warm and flavorful drink that comforting on a cold fall day and perfect for celebrating the holiday season.
Prepare:
5 minutes
Cook:
2 hours
Makes:
12 cups
Quick Tomato Salsa
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Canned tomatoes and fresh herbs make a quick and flavorful salsa.
Prepare:
5 minutes
Makes:
2 cups
Fish and Spinach Bake
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Healthy baked fish with fresh and frozen veggies and cajun spices.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Servings
Honey Mustard Green Beans
Bowl of green beans coated with sauce.

Honey Mustard Green Beans

Green beans tossed in a blend of mustard, honey, and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Sesame Noodles with Broccoli and Chicken
Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Whole wheat noodles with broccoli and a savory sesame sauce. The perfect meal any night of the week.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Bulgur Pilaf
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

A warm and comforting meal combining whole grains and savory broth to make a simple, yet tasty side dish.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.