Skip to main content

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Yogurt dip served with a plate of sliced vegetables.
Prep time: 15 minutes
Makes: 1 ¼ cup
Nutrition Facts: View label

Ingredients

1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium bowl, mix all ingredients together.
  4. Chill in the refrigerator until serving. Taste and add more seasoning as desired.
  5. Refrigerate leftovers within 2 hours.

Notes

Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

Comments

This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.

You might also like...

Recipes A to Z (without photos)

Green Salad with Peas
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 Min
Makes:
6 cups
My Personal Pizza
Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

A great recipe for kids to make, these pizzas made on English muffins can be topped with all your favorites!
Prepare:
10 Min
Cook:
15 Min
Makes:
1 pizza
Vegetable and Beef Skillet Meal
Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 Min
Cook:
45 Min
Makes:
8 cups
Roasted Brussels Sprouts
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 Min
Cook:
20 Min
Makes:
6 Cups
Baked Berry Oatmeal
A piece of spiced baked oatmeal with juicy blackberries and raspberries is shown on a plate.

Baked Berry Oatmeal

Healthy baked oatmeal recipe with berries. A great make-ahead meal that kids love!
Prepare:
15 Min
Cook:
30 Min
Makes:
6 cups
Wheat Berry Salad
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 Min
Cook:
60 Min
Makes:
6 Cups