Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Cucumber Yogurt Dip
![Yogurt dip served with a plate of sliced vegetables.](/sites/foodhero-prod/files/recipe-imgs/Cucumber%20Dip_V_Watermarked.jpg)
Ingredients
1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium bowl, mix all ingredients together.
- Chill in the refrigerator until serving. Taste and add more seasoning as desired.
- Refrigerate leftovers within 2 hours.
Notes
- For a chunkier dip, add more cucumber.
You might also like...
Brocco Poppers
![Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Brocco%20Poppers_V3mpWM.png?itok=Ey808lKi)
Brocco Poppers
A fun and unique way to add more veggies to your day. A tasty snack or appetizer!
Prepare:
20 minutes
Cook:
15 to 20 minutes
Makes:
20 pieces
Quick Tomato Salsa
![Medium bowl of diced tomato salsa with cilantro.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Quick%20salsa.jpg?itok=mxfGsP71)
Quick Tomato Salsa
Canned tomatoes and fresh herbs make a quick and flavorful salsa.
Prepare:
5 minutes
Makes:
2 cups
Fruit Shake 1 (with yogurt)
![Fruit smoothie in a tall glass.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Fruit%20Shake%202_1.jpg?itok=j82ivt84)
Fruit Shake 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
5 cups
Cheesy Beef Pasta
![Photo of Cheesy Beef Pasta](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/cheesy_beef_pasta_v.jpg?itok=9pVl02wV)
Cheesy Beef Pasta
This kid-approved recipe combines tomato sauce, fresh zucchini and Italian herbs for the perfect weeknight meal in under an hour!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 Cups
Whole-Wheat Yogurt Rolls
![Platter of golden whole-wheat rolls.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/whole%20wheat%20yogurt%20rolls_DSC1296_0.png?itok=lp_tvlwt)
Whole-Wheat Yogurt Rolls
Warm and toasty rolls in 30 minutes with only 4 ingredients.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Rolls
Magical Fruit Salad
![Footed glass dish with a creamy fruit salad.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Magic%20Fruit%20Salad.jpg?itok=i_IHFtLN)
Magical Fruit Salad
This 3 ingredient fruit salad is a fun and delicious way to add more fruit to your day!
Prepare:
15 minutes
Makes:
4 cups
Comments
This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.