Skip to main content

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint, and garlic. Perfect for snacks and party appetizers!
Recipe Image for Cucumber Dip
Prep time: 15 minutes
Makes: 1 1/4 cup
Nutrition Facts: View label

Ingredients

1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)
1 cup nonfat or low-fat plain Greek yogurt
1/4 to 1/2 teaspoon garlic powder or 1 to 2 cloves of garlic, minced
1/4 teaspoon salt
1/4 to 1/2 teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
1/4 teaspoon pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, mix all ingredients together.
  3. Chill in the refrigerator until serving. Taste and add more seasoning as desired.
  4. Refrigerate leftovers within 2 hours.

Notes

  • For a chunkier dip, add more cucumber.

Comments

This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.

You might also like...

Recipes A to Z (without photos)

Cucumber Salad with Tomatoes
Photo of Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Make ahead salad idea that combines fresh veggies, couscous or your favorite grain, and tangy Italian dressing.
Prepare:
15 minutes
Makes:
5 cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

30-minute dinner that is filling, rich, and with a little bit of spice.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Garden Vegetable Cakes
Platter of stacked vegetable patties with a tomato slice.

Garden Vegetable Cakes

A simple snack or meal idea full of veggies, parmesan cheese, hints of lemon, and dill.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cakes
Fruit and Nut Slaw
Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Stovetop Teff
Bowl of fine textured teff.

Stovetop Teff

Teff has a mild and nutty flavor with a soft texture.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 1/2 cups
Applesauce French Toast
Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

Flavorful, low-sugar breakfast option that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices