Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Cucumber Yogurt Dip
Ingredients
1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium bowl, mix all ingredients together.
- Chill in the refrigerator until serving. Taste and add more seasoning as desired.
- Refrigerate leftovers within 2 hours.
Notes
- For a chunkier dip, add more cucumber.
- Pair with Food Hero Baked Zucchini Sticks for dipping.
You might also like...
Black Bean Brownies (with flour)
Black Bean Brownies (with flour)
Surprise yourself and others with these chocolatey cake-like brownies made with black beans.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
16 pieces
Prepare:
10 minutes
Makes:
4 cups
Prepare:
5 minutes
Makes:
5 cups
Refried Bean Soup
Refried Bean Soup
Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Fruit Shake 2 (with milk and yogurt)
Fruit Shake 2 (with milk and yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Spinach and Black Bean Enchiladas
Spinach and Black Bean Enchiladas
Enjoy these Spinach and Black Bean Enchiladas for an easy and satisfying meal.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Comments
This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.