Cucumber Yogurt Dip

Name: Cucumber Yogurt Dip
Prep time: 15 minutes
Yield: 1 ¼ cup
Ingredients: 1 small cucumber; peeled; seeded and finely diced or grated (about ½ cup)1 cup nonfat or low-fat plain Greek yogurt¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic; minced¼ teaspoon salt¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill¼ teaspoon pepper (optional)1 Tablespoon lemon juice or white vinegar (optional)

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!

Yogurt dip served with a plate of sliced vegetables.

Prep time: 15 minutes
Makes: 1 ¼ cup
Nutrition Facts: View label

Ingredients

1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)

Directions

Wash hands with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
In a medium bowl, mix all ingredients together.
Chill in the refrigerator until serving. Taste and add more seasoning as desired.
Refrigerate leftovers within 2 hours.