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Cucumber Yogurt Dip


Recipe Notes

  • For a chunkier dip, add more cucumber.


  • 1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)
  • 1 cup nonfat or low-fat plain Greek yogurt
  • 1/4 to 1/2 teaspoon garlic powder or 1 to 2 cloves of garlic, minced
  • 1/4 teaspoon salt
  • 1/4 to 1/2 teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
  • 1/4 teaspoon pepper (optional)
  • 1 Tablespoon lemon juice or white vinegar (optional)


  1. Wash hands with soap and water.
  2. In a medium bowl, mix all ingredients together.
  3. Chill in the refrigerator until serving. Taste and add more seasoning as desired.
  4. Refrigerate leftovers within 2 hours.


  • For a chunkier dip, add more cucumber.
Recipe Image for Cucumber Dip
Prep time: 15 minutes
Makes: 1 1/4 cup
Nutrition Facts: View Label


This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.