Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Cucumber Yogurt Dip

Ingredients
1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium bowl, mix all ingredients together.
- Chill in the refrigerator until serving. Taste and add more seasoning as desired.
- Refrigerate leftovers within 2 hours.
Notes
- For a chunkier dip, add more cucumber.
- Pair with Food Hero Baked Zucchini Sticks for dipping.
You might also like...
Lentil Soup

Lentil Soup
A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 Min
Cook:
30 Min
Makes:
6 cups
Baked Tortilla Chips

Baked Tortilla Chips
Simple homemade tortilla chips. Great recipe to get the kids cooking!
Prepare:
5 Min
Cook:
10 Min
Makes:
16 Chips
Quinoa with Cactus

Quinoa with Cactus
Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a satisfying and filling meal.
Prepare:
10 Min
Cook:
15 Min
Makes:
4 cups
Roasted Brussels Sprouts

Roasted Brussels Sprouts
Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 Min
Cook:
20 Min
Makes:
6 Cups
Spring Green Salad

Spring Green Salad
A colorful and tasty salad with crisp spinach, tangy citrus, sweet strawberries and crunchy walnuts.
Prepare:
15 Min
Makes:
10 cups
Prepare:
10 Min
Makes:
2 Servings
Comments
This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.