Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Cucumber Yogurt Dip

Ingredients
1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium bowl, mix all ingredients together.
- Chill in the refrigerator until serving. Taste and add more seasoning as desired.
- Refrigerate leftovers within 2 hours.
Notes
- For a chunkier dip, add more cucumber.
- Pair with Food Hero Baked Zucchini Sticks for dipping.
You might also like...
Green Salad with Peas

Green Salad with Peas
Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 Min
Makes:
6 cups
My Personal Pizza

My Personal Pizza
A great recipe for kids to make, these pizzas made on English muffins can be topped with all your favorites!
Prepare:
10 Min
Cook:
15 Min
Makes:
1 pizza
Vegetable and Beef Skillet Meal

Vegetable and Beef Skillet Meal
Warm and comforting meal with beef and veggies over warm rice and topped with cheese.
Prepare:
10 Min
Cook:
45 Min
Makes:
8 cups
Roasted Brussels Sprouts

Roasted Brussels Sprouts
Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 Min
Cook:
20 Min
Makes:
6 Cups
Baked Berry Oatmeal

Baked Berry Oatmeal
Healthy baked oatmeal recipe with berries. A great make-ahead meal that kids love!
Prepare:
15 Min
Cook:
30 Min
Makes:
6 cups
Wheat Berry Salad

Wheat Berry Salad
Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 Min
Cook:
60 Min
Makes:
6 Cups
Comments
This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.