A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Frozen Fruit Yogurt
Ingredients
4 cups frozen fruit (try your favorite or a mix, such as peaches, pineapple, berries, kiwi)
1 cup nonfat or low-fat plain yogurt (see Notes)
1 to 3 Tablespoons sugar (see Notes)
Directions
- Wash hands with soap and water.
- Combine frozen fruit, yogurt and sugar in a blender or food processor. Blend until creamy, about 2 to 4 minutes.
- Serve immediately or store in an airtight container in the freezer for up to 1 month.
- Freeze or refrigerate leftovers within 2 hours.
Notes
- You can adjust the amount of sugar based on the sweetness of your fruit.
- Try low-fat vanilla yogurt and omit the added sugar.
- To use canned fruit, drain, chop and freeze until firm before blending.
- If leftovers are stored in the freezer, the mixture will be very firm. Scrape into serving bowls with a spoon or freeze the leftovers in frozen treat molds.
You might also like...
Turkey Ginger Rice Lettuce Wraps
Turkey Ginger Rice Lettuce Wraps
Fresh and filling meal with a warm blend of rice, vegetables and a savory sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
6 cups
Brown Rice with Corn and Beans
Brown Rice with Corn and Beans
This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars
Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for when you are on-the-go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Prepare:
5 minutes
Cook:
6 to 8 minutes
Makes:
4 muffin halves
Overnight Oatmeal
Overnight Oatmeal
Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Prepare:
15 minutes
Cook:
6-12 hours
Makes:
4 cups
Comments
Just made this with kids for a youth cooking daycamp featuring OSU Food Hero recipes. Problem: when you dump frozen fruit on top of cold yogurt, nothing will blend. We ended up adding milk. Maybe modify recipe to "set fruit out to partially thaw before adding to blender"
This recipe is meant to be thick - like soft frozen ice cream you would eat with a spoon. It does take a little more time to blend but adding milk or other liquid will make more of a drinkable consistency. Some blenders may do a better job than others. You might try adding the fruit in a couple batches so the blender wouldn't have to work quite so hard. And don't be tempted to double the recipe.
The Food Hero Team