A sweet and creamy dip that comes together in a few minutes. Perfect for dipping fruit!
Raspberry Fruit Dip
Ingredients
½ cup raspberries (fresh or frozen and thawed)
1 Tablespoon sugar
1 cup nonfat plain yogurt
3 pears or apples, sliced for serving
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- In a small bowl, mash the raspberries with sugar. Stir in the yogurt.
- Serve with cut fruit.
- Refrigerate leftovers within two hours.
You might also like...
Zucchini Stir-Fry
Zucchini Stir-Fry
Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 cups
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Mix and Match Salad
Mix and Match Salad
Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Makes:
1 or 2 servings
Quinoa with Cactus
Quinoa with Cactus
Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a simple and satisfying side dish.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Sautéed Cauliflower Rice
Sautéed Cauliflower Rice
A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Comments
I appreciate the fruit to yogurt ratio here. There is so much more fruit than a store bought raspberry yogurt. I assume it is less sugar too. Would you recommend Greek yogurt to make the dip thicker?
We often serve this in classes and at events, served with apple slices for dipping. It is very popular. We usually use frozen raspberries as they are available year round, and we just let them thaw a bit before making the recipe.
Sherman County 4-H Cloverbuds used this recipe for our February 2020 meeting with 19 youth aged 5-8. The recipe was prepared ahead of time by one of the leaders, and served in bowls along with apple slices and graham crackers. Very fresh and tasty, like a boosted-up yogurt.