Skip to main content

Strawberry Cucumber Salad

A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Strawberry and cucumber slices coated with poppy seed dressing.
Prep time: 20 minutes
Makes: 4 Cups
Nutrition Facts: View label

Ingredients

2 Tablespoons low-fat or nonfat plain yogurt
4 teaspoons apple cider vinegar
1 Tablespoon honey or brown sugar (see Notes)
¼ teaspoon onion powder
¼ teaspoon prepared mustard
¼ teaspoon salt
1 Tablespoon lemon juice
1 ½ teaspoons vegetable oil
¾ teaspoon poppy seeds (optional)
2 cups sliced strawberries
2 ½ cups thinly sliced cucumber

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh fruits and vegetables under running water before preparing.
  3. In a small bowl, combine yogurt, vinegar, honey, onion powder, mustard, salt, lemon juice, oil and poppy seeds, if desired. Mix well.
  4. In a large bowl, add the strawberry and cucumber slices. Pour the dressing over and gently mix until evenly coated.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Honey is not recommended for children under 1 year old.

Comments

This is a very refreshing recipe! We made this for sampling at our Farmer's Market because both strawberries and cucumbers were available for purchase. Dressing was added to small batches just before serving. Children loved this recipe as much as adults! Thanks Food Hero.

You might also like...

Recipes A to Z (without photos)

Tasty Hamburger Skillet
Large bowl of Hamburger Skillet with a melty cheese topping.

Tasty Hamburger Skillet

Kid-approved, hearty recipe with beans, rice and topped with cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
9 cups
Pear Quesadillas
Plate of golden tortilla folded over a cheese, pear and vegetable filling.

Pear Quesadillas

A unique and delicious sweet and savory quesadilla recipe.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
8 wedges
Peanutty Stew
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Quinoa Salad
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Spinach with Garbanzo Beans
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Overnight Oats for One
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Quick and easy make-ahead breakfast recipe for one person. Change it up with your favorite yogurt and fruit.
Prepare:
15 minutes
Makes:
1 serving