A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Strawberry Cucumber Salad
Ingredients
2 Tablespoons low-fat or nonfat plain yogurt
4 teaspoons apple cider vinegar
1 Tablespoon honey or brown sugar (see Notes)
¼ teaspoon onion powder
¼ teaspoon prepared mustard
¼ teaspoon salt
1 Tablespoon lemon juice
1 ½ teaspoons vegetable oil
¾ teaspoon poppy seeds (optional)
2 cups sliced strawberries
2 ½ cups thinly sliced cucumber
Directions
- Wash hands with soap and water.
- Rinse fresh fruits and vegetables under running water before preparing.
- In a small bowl, combine yogurt, vinegar, honey, onion powder, mustard, salt, lemon juice, oil and poppy seeds, if desired. Mix well.
- In a large bowl, add the strawberry and cucumber slices. Pour the dressing over and gently mix until evenly coated.
- Refrigerate leftovers within 2 hours.
Notes
- Honey is not recommended for children under 1 year old.
You might also like...
Succotash
Succotash
Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Magical Fruit Salad
Magical Fruit Salad
This 3-ingredient fruit salad is a fun and delicious way to add more fruit to your day!
Prepare:
15 minutes
Makes:
4 cups
Bell Pepper Smoothie
Bell Pepper Smoothie
This kid-approved smoothie combines veggies with sweet berries and pineapple. A tasty way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
4 cups
Rice Bowl Southwestern Style
Rice Bowl Southwestern Style
Lots of filling grains, healthy veggies and southwestern flavor make this a meal to enjoy any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Peach Yogurt Smoothie
Peach Yogurt Smoothie
A sweet, creamy and refreshing smoothie that makes a wonderful breakfast or afternoon treat.
Prepare:
10 minutes
Makes:
3 cups
Comments
This is a very refreshing recipe! We made this for sampling at our Farmer's Market because both strawberries and cucumbers were available for purchase. Dressing was added to small batches just before serving. Children loved this recipe as much as adults! Thanks Food Hero.