Skip to main content

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Two versions of a grain bowl with vegetables and chicken or tofu.
Prep time: varies
Cook time: varies
Makes: 4 servings
Nutrition Facts: View label

Ingredients

  • (see Notes for ingredient ideas)
  • 2 cups cooked grains
  • 2 cups chopped vegetables (raw or cooked any way you choose)
  • 12 ounces cooked protein, cut bite-sized (about 2 cups)
  • ¼ cup topping
  • ¼ to ½ cup sauce or dressing

Directions

  1. Wash hands with soap and water. Gather ingredients and 4 bowls.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Spoon about ½ cup of the grain into each bowl.
  4. Arrange ¼ of the vegetables and protein on top of or around the grains in each bowl.
  5. Drizzle 1 to 2 Tablespoons of the dressing over each bowl.
  6. Sprinkle 1 Tablespoon of topping over the top.
  7. Refrigerate leftovers within 2 hours.

Notes

Ingredient Ideas

Protein – try cooked chicken, beef, pork, seafood, tofu, tempeh, beans, lentils or eggs

Vegetables – use any mixture of fresh, frozen or canned

Grains – try whole grains such as brown rice, quinoa, buckwheat or oats

Topping – try something crunchy or chewy like nuts, seeds, raw or pickled vegetables, microgreens or fresh or dried fruit

Sauce or dressing – use a prepared dressing or salsa, or try one of these Food Hero recipes:

Comments

We used this recipe for a "Cook Along" and enjoyed seeing the variety of yummy-looking bowls people created. Buckwheat was the whole grain of choice because it cooks quickly. Some mentioned how easy it would be to use this template for breakfast, subbing fruit for vegetables if desired. The template also works as a simple approach to planning a meal from what's on hand.

You might also like...

Recipes A to Z (without photos)

Crustless Pumpkin Pie
Moist slice of pumpkin pie.

Crustless Pumpkin Pie

Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices
Cowboy Salad
Corn, bean and vegetable mix with dressing in a large bowl.

Cowboy Salad

A simple, tasty salad that is ready in under 20 minutes. Perfect for BBQs, potluck dinners or as a side dish any time of year.
Prepare:
20 minutes
Makes:
8 cups
Citrus Flavored Water
Glasses of ice water with thin lemon slices.

Citrus Flavored Water

A fun, citrusy recipe to help keep you hydrated
Prepare:
10 minutes
Makes:
4 cups
Black-Eyed Peas and Quinoa Salad
Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Enjoy this main dish or side salad that is full of flavor, color, texture and nutrients.
Prepare:
10 minutes
Makes:
7 cups
Mix and Match Grain Bowl
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Pasta Ratatouille
Rotini noodles with vegetables and shredded cheese.

Pasta Ratatouille

Fresh summer veggies and herbs make the perfect topping for hearty pasta.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
9 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.