Enjoy a fresh taste of spring any time of year with this smoothie.
Strawberry Rhubarb Smoothie
Ingredients
4 cups chopped rhubarb (fresh or frozen)
2 cups 100% apple juice
1 cup water
1 ½ cups sliced strawberries (fresh or frozen)
¼ cup sugar
Directions
- Wash hands with soap and water.
- Rinse fresh fruit under running water before preparing.
- Boil rhubarb, apple juice and water in a large saucepan. Cook until the rhubarb is very soft, about 5 to 10 minutes.
- Pour rhubarb mixture into a large bowl. Refrigerate until cool, about 20 minutes. Stir a few times while cooling.
- Scoop rhubarb mixture into a blender. Add strawberries and sugar. Blend until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- No apple juice? Use 1 cup applesauce and 1 cup water instead.
You might also like...
Veggie Quiche Muffins
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Whole-Wheat Zucchini Bread
Whole-Wheat Zucchini Bread
A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Peanut Soy Bulgur Pilaf
Peanut Soy Bulgur Pilaf
This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Apple Spice Oatmeal
Apple Spice Oatmeal
Make your own quick breakfast with apple, spices and whole-grain oats.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Master Mix Pancakes
Master Mix Pancakes
A quick and easy pancake recipe using Food Hero's Master Mix Recipe, or other all-in-one baking mixes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
12 pancakes
Very Berry Muesli (‘mew-slee’)
Very Berry Muesli (‘mew-slee’)
Quick and healthy breakfast with hearty oats and creamy yogurt, then topped with crunchy walnuts.
Prepare:
5 minutes
Makes:
5 cups
Comments
This strawberry rhubarb smoothie is delicious, with just the right balance of sweet and tart. My kids say it tastes like strawberry rhubarb pie in a glass.