Thanks to Victor Villegas and the OSU Extension Latin Heritage Workgroup for this recipe.
Vegetarian Tamales
Ingredients
15 corn husks
1 large potato, cooked until just tender
2 large carrots, cooked until just tender
2 zucchini
2 bell peppers (any color)
3 cups corn flour (masa)
1 teaspoon baking powder
¾ cup vegetable oil
2 teaspoons salt
2 ½ to 3 cups water or low-sodium vegetable broth
1 to 2 teaspoons garlic powder (optional; see Notes)
2 cups green or red salsa (try Food Hero’s Quick Tomato Salsa)
Directions
- Wash hands with soap and warm water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Put a steamer basket or rack into a pot filled with enough water to just reach the bottom of the rack.
- Soften corn husks: soak husks in a large bowl of water for 20 minutes. After soaking, rinse husks under running water to remove any corn residue. Pat dry with a towel.
- While husks are soaking, cut the potato, carrots, zucchini and peppers into strips about ½ inch wide and 2 inches long.
- In a large bowl, mix the corn flour, baking powder, salt, oil, water and garlic powder, if desired. Knead with your hands for 5 minutes until well mixed. Using your hands, roll the dough into 15 balls.
- Spread open a corn husk and place a dough ball in the center. Using the back of a spoon or spatula, spread the dough in a thin layer to cover the wider ⅔ of the husk and leave the narrower top ⅓ of the husk empty. Leave a border open on each side.
- Place 2 strips of zucchini, 2 strips of pepper, 2 strips of carrot, and 1 strip of potato on the center of the dough. Add 2 Tablespoons of salsa on top of the vegetables.
- Fold one long side of the husk towards the center. Fold the other side towards the center to cover the first side. Fold the husk tip to make what looks like a small package. Leave the final edge straight, without folding.
- Place each tamale in the steamer basket, open side up, along one side of the pot. Lean tamales against each other to keep them from unfolding.
- Cover the pot and bring water to a boil. Turn down heat and steam tamales for 30 to 40 minutes, until the dough is cooked and separates from the husk after cooling for a minute.
Notes
- Try any mix of vegetables you like. You can use a 12 to 16 ounce bag of frozen mixed vegetables.
- No garlic powder? Try onion powder or any mix of other herbs and spices you like.
- Find corn flour (masa) and corn husks in most supermarkets.
You might also like...
Peach and Carrot Smoothie
Peach and Carrot Smoothie
A sweet and refreshing smoothie that's perfect for adding more veggies to your day.
Prepare:
5 minutes
Makes:
3 cups
Hummus (with tahini)
Hummus (with tahini)
Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Cucumber and Tomato Salad
Cucumber and Tomato Salad
Simple salad with fresh dill, a creamy dressing and ready in 10 minutes!
Prepare:
10 minutes
Makes:
4 Cups
Southern Green Beans
Southern Green Beans
Fresh and tender green beans and ham are the perfect combo in this recipe that is ready in 30 minutes or less.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Cranberry Applesauce
Cranberry Applesauce
A new way to enjoy applesauce that is bright, flavorful and kid-approved.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups