Skip to main content

Stovetop Farro

A slightly nutty-tasting grain with a tender chewy texture packed with nutrients.
Bowls of cooked farro.
Prep time: 5 minutes
Cook time: 35 to 45 minutes
Makes: 2 ½ cups
Nutrition Facts: View label

Ingredients

8 cups water 
1 cup farro, rinsed 
1 teaspoon salt (optional)

Directions

  1. Wash hands with soap and water
  2. In a saucepan, bring water to a boil. Add farro and salt, if desired, and return to a boil.
  3. Reduce heat to medium and boil, uncovered, until grains have the texture you like, about 30 to 40 minutes. 
  4. Drain off extra cooking water and serve or use as planned.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth instead of water.
  • Use farro in any recipe that calls for brown rice or quinoa. Add to soups, grain bowls, or use instead of pasta in pasta salads.
  • For less cooking time, cover farro with water and soak in the refrigerator for 8 or more hours. Add soaked farro to 3 cups boiling water or broth, reduce heat to low and cook for about 10 minutes. Drain extra water and serve.

Comments

Farro has become one of my favorite cooked grains. I love the texture and chewiness. It holds ups well with any topping, especially curries, and I have also found that it freezes well. I appreciate the tip to soak the farro first; that does reduce the cooking time. 

You might also like...

Recipes A to Z (without photos)

Pico de Gallo
Small bowl of diced tomato-based salsa.

Pico de Gallo

This classic Mexican salsa combines the fresh flavors of veggies, herbs, and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Kiwi Pineapple Slaw
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups
Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Pear Quesadillas
Plate of golden tortilla folded over a cheese, pear and vegetable filling.

Pear Quesadillas

A unique and delicious sweet and savory quesadilla recipe.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
8 wedges
Mushroom Stroganoff
Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

A classic dish combining whole grain noodles and a creamy mushroom sauce.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 cups
Stovetop Quinoa
Bowls of cooked quinoa.

Stovetop Quinoa

This grain-like seed has an earthy and nutty flavor with a fluffy, slightly chewy texture.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Was this page helpful to you?