Skip to main content

Stovetop Farro

A slightly nutty-tasting whole grain with a chewy texture. Make a batch ahead for quick grain bowls and stir-fries.
Bowls of cooked farro.
Prep time: 5 minutes
Cook time: 35 to 45 minutes
Makes: 2 ½ cups
Nutrition Facts: View label

Ingredients

8 cups water 
1 cup farro, rinsed 
1 teaspoon salt (optional)

Directions

  1. Wash hands with soap and water
  2. In a saucepan, bring water to a boil. Add farro and salt, if desired, and return to a boil.
  3. Reduce heat to medium and boil, uncovered, until grains have the texture you like, about 30 to 40 minutes.
  4. Drain off extra cooking water and serve or use as planned.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth instead of water.
  • Use farro in any recipe that calls for brown rice or quinoa. Add to soups, grain bowls, or use instead of pasta in pasta salads.
  • For less cooking time, cover farro with water and soak in the refrigerator for 8 or more hours. Add soaked farro to 3 cups boiling water or broth, reduce heat to low and cook for about 10 minutes. Drain extra water and serve.

Comments

Farro has become one of my favorite cooked grains. I love the texture and chewiness. It holds ups well with any topping, especially curries, and I have also found that it freezes well. I appreciate the tip to soak the farro first; that does reduce the cooking time. 

You might also like...

Recipes A to Z (without photos)

Stovetop Sorghum
Big bowl of small sorghum pellets.

Stovetop Sorghum

This nutrient-rich grain has a sweet and nutty flavor.
Prepare:
5 minutes
Cook:
1 hour
Makes:
2 ½ cups
Fruity French Toast Casserole
Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Rice Bowl Breakfast with Fruit and Nuts
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

A great breakfast idea with filling grains, crunchy nuts and your favorite fruit.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
2 cups
Vegetarian Tamales
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Thanks to Victor Villegas and the OSU Extension Latin Heritage Workgroup for this recipe.
Prepare:
1 hour
Cook:
45 minutes
Makes:
15 Tamales
Baked Bean Medley
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Cinnamon Baked Pears
Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves