Classic creamy corn polenta with a mild taste.
Stovetop Creamy Polenta

Ingredients
4 cups low-sodium broth, any type
1 cup polenta (also known as corn grits)
¼ cup low-fat or nonfat milk (optional)
¼ teaspoon each salt and black pepper (optional)
Directions
- Wash hands with soap and water.
- In a large saucepan, bring the broth to a boil. Turn heat to medium and slowly stir in the polenta. Keep stirring to avoid lumps. Cook and stir for about 5 minutes.
- Turn the heat to low, cover the pan and cook for 20 minutes. Stir every 4 or 5 minutes until the polenta is thick and creamy. Stir in milk, salt and pepper, if desired.
- Serve hot with topping of your choice (see Notes).
- Refrigerate leftovers within 2 hours.
Notes
- Top polenta with any sauce, stew or stir-fry and a sprinkle of cheese.
- Try polenta topped with milk, fruit and chopped nuts for breakfast.
- For creamier polenta, use 2 cups broth and 2 cups low-fat milk.
- For cheesy polenta, stir in ¼ cup grated parmesan cheese at the end of cooking.
- Enjoy leftover polenta: Refrigerate polenta in a cup. When solid, remove and cut into ½-inch rounds. In a lightly greased skillet on medium heat, cook slices until golden brown on each side. Serve as a side dish with eggs, greens or any meat, fish or poultry.
You might also like...
Cherry Scones

Cherry Scones
Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Roasted Radishes with Peas

Roasted Radishes with Peas
Mild, slightly sweet, roasted radishes paired with bright and creamy peas, dill and lemon make the perfect side to any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Cinnamon Baked Pears

Cinnamon Baked Pears
Low-sugar dessert idea with fresh pears topped with cranberries, walnuts and honey.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Mushroom Bulgur Pilaf

Mushroom Bulgur Pilaf
A hearty side dish with whole grains, veggies and flavored with a savory broth. Add a protein to make it a satisfying main dish.
Prepare:
10 minutes
Cook:
30 to 40 minutes
Makes:
4 Cups
Zucchini Pizza Boats

Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Pasta Ratatouille

Pasta Ratatouille
Fresh summer veggies and herbs make the perfect topping for hearty pasta.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
9 cups
Comments
I LOVE polenta and this way of making it works really well. I do like adding parmesan cheese and milk at the end.