Español Grow This

Stovetop Teff

Teff has a mild and nutty flavor with a soft texture.
Bowl of fine textured teff.
Prep time: 5 minutes
Cook time: 15 minutes
Makes: 2 ½ cups
Nutrition Facts: View label

Ingredients

1 ½ cups water
1 cup teff, rinsed
½ teaspoon salt (optional)

Directions

  1. Wash hands with soap and water.
  2. In a large saucepan, bring water to a boil. Add teff and salt, if desired, and return to a boil.
  3. Reduce heat to low, cover pan and simmer for 8 to 10 minutes.
  4. Remove pan from heat. Fluff grains with a fork, then cover and let sit for 5 minutes. Serve or use as planned.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth instead of water.
  • Enjoy teff added to soups or stews.
  • For a nuttier flavor, you can first toast the teff in the saucepan for a few minutes over medium heat. Then add the water and continue with cooking directions.
  • For cooked cereal, use 3 cups water. Stir now and again while cooking on low, until the water is absorbed and mixture has thickened, about 20 to 30 minutes. Add more water if needed for the texture you want. Top with any type of fruit, milk and nuts or seeds.
  • Slice leftovers, then reheat and top with a stew or stir-fry.

You might also like...

Recipes A to Z (without photos)

Red Cabbage with Apples
Plate of sauteed cabbage and apples.

Red Cabbage with Apples

A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Sweet Carrot Bread or Muffins
Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Sweet carrots, brown sugar and warm cinnamon make the perfect combination for muffins or bread.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
12 slices or muffins
Simple Sautéed Mushrooms
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

These sautéed mushrooms add rich flavor to roasted proteins, grain bowls, baked potatoes and so much more!
Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Roasted Radishes with Peas
Plates of a vibrant pea and radish mix.

Roasted Radishes with Peas

Mild, slightly sweet, roasted radishes paired with bright and creamy peas make the perfect side to a spring or summer meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Mix and Match Pasta Salad
Mix and Match Pasta Salad

Mix and Match Pasta Salad

Enjoy a pasta salad in under 30 minutes, made from the ingredients you have on hand! Change the flavors and match your food preferences with different proteins, veggies and dressing.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Apple Bars
Baked Apple Bars with oatmeal crumble on top are displayed on a platter.

Apple Bars

A comforting apple bar with an easy crust, spiced apple filling and crumble topping.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 bars