This fiber-rich grain has a mild nutty flavor and a slightly chewy texture.
Stovetop Barley
Ingredients
1 cup pearl barley, rinsed (see Notes)
3 cups water
½ teaspoon salt (optional)
Directions
- Wash hands with soap and water.
- In a saucepan, combine barley, water and salt, if desired. Bring to a boil, then reduce heat to low. Cover the pan and simmer until barley is tender, about 45 to 60 minutes.
- Drain off excess liquid and serve as desired.
- Refrigerate leftovers within 2 hours.
Notes
- Enjoy cooked barley as a side like rice or in a whole grain salad or grain bowl.
- Add barley to soups or stews.
- Enjoy barley at breakfast with toppings you would add to oatmeal, such as cinnamon, milk and blueberries.
- Pearl barley is found in many grocery stores. It is high in fiber but is not a whole grain because the bran layer has been removed. Hulled barley is the name given to whole grain barley. Hulled barley can be cooked the same way as pearl barley but it will take an extra 20 to 30 minutes to soften.
You might also like...
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Quesadillas
Stovetop Bulgur
Stovetop Bulgur
Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Cook:
15 minutes
Makes:
3 cups
Prepare:
15 minutes
Cook:
10 minutes
Makes:
7 Pancakes
Skillet Corn Chowder
Skillet Corn Chowder
Only 5 ingredients to make this creamy and comforting chowder.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Un-beet-able Berry Smoothie
Un-beet-able Berry Smoothie
Kid-approved recipe with berries, pineapple and colorful beets is quick and fun to make!
Prepare:
5 minutes
Makes:
4 cups
Split Pea Salad
Split Pea Salad
Tender split peas and fresh tomatoes and herbs make a light and tasty salad perfect for potlucks, BBQs and picnics!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
2 cups
Comments
I hadn't thought about having barley for breakfast...was stuck with the idea of oatmeal for that meal. Since experimenting with other whole grains, I realize all whole grains, barley included, can be enjoyed in the morning with fruit and nuts or with an egg and chopped onion. thanks!