Skip to main content

Microwave Popcorn

Make the perfect snack at home with a paper bag!
Large bowl of seasoned popcorn with cilantro.
Prep time: 5 minutes
Cook time: 5 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

¼ cup popcorn kernels
spray oil
1 teaspoon (or more) seasoning (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Place popcorn in a small paper bag. Fold the top over to close the bag.
  3. Pop the kernels on HIGH for 2 ½ to 3 minutes or until there are about 3 seconds between pops.
  4. Pour popped corn into a bowl. Spray lightly with spray oil and sprinkle with seasonings. Enjoy right away.
  5. Store leftovers in an airtight container at room temperature.

Notes

Try these seasoning ideas:

  • Salt, pepper, fresh herbs
  • Food Hero Harissa Spice Mix or Soulful Seasoning, tajin or chili powder
  • Food Hero Pumpkin Pie Spice, cinnamon or cardamom with powdered sugar or vanilla
  • Food Hero Taco Seasoning, lime juice and chopped cilantro
  • Parmesan cheese or nutritional yeast
  • Low-sodium soy sauce, dried seaweed flakes and sesame seeds

You might also like...

Recipes A to Z (without photos)

Celery Stir-Fry
Photo of Celery Stir-Fry

Celery Stir-Fry

This flavorful side dish of tender celery is a quick and simple addition to any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Refried Beans
Small bowl of mashed beans garnished with cilantro.

Refried Beans

Make your own flavorful and satisfying refried beans at home with this 15-minute recipe.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
1 cup
Roasted Brussels Sprouts
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Orange Rice Salad
Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

This flavorful combination of rice, citrus, nuts and raisins makes a popular side dish. Add a protein for a filling and satisfying lunch.
Prepare:
15 minutes
Makes:
5 cups
Peanut Protein Smoothie for Two
Glasses of creamy smoothies.

Peanut Protein Smoothie for Two

Creamy and satisfying protein-packed smoothie perfect for breakfast and on-the-go.
Prepare:
10 minutes
Makes:
2 cups
Grape and Cucumber Salad
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

A unique and delicious combination of grapes and cucumber, with a homemade vinegar dressing.
Prepare:
15 minutes
Makes:
6 Cups