Skip to main content

Microwave Popcorn

Make the perfect snack at home with a paper bag!
Large bowl of seasoned popcorn with cilantro.
Prep time: 5 minutes
Cook time: 5 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

¼ cup popcorn kernels
spray oil
1 teaspoon (or more) seasoning (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Place popcorn in a small paper bag. Fold the top over to close the bag.
  3. Pop the kernels on HIGH for 2 ½ to 3 minutes or until there are about 3 seconds between pops.
  4. Pour popped corn into a bowl. Spray lightly with spray oil and sprinkle with seasonings. Enjoy right away.
  5. Store leftovers in an airtight container at room temperature.

Notes

Try these seasoning ideas:

  • Salt, pepper, fresh herbs
  • Food Hero Harissa Spice Mix or Soulful Seasoning, tajin or chili powder
  • Food Hero Pumpkin Pie Spice, cinnamon or cardamom with powdered sugar or vanilla
  • Food Hero Taco Seasoning, lime juice and chopped cilantro
  • Parmesan cheese or nutritional yeast
  • Low-sodium soy sauce, dried seaweed flakes and sesame seeds

You might also like...

Recipes A to Z (without photos)

Reduced-Fat Chorizo
Bowl of chorizo shown served with a fresh salad.

Reduced-Fat Chorizo

Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
12 servings
Sautéed Peppers
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Spicy Rice and Ground Beef Casserole
Casserole dish with rice, beef and vegetables with melted cheddar cheese.

Spicy Rice and Ground Beef Casserole

A hearty and tasty dish that combines rice, lean ground beef, southwest-style veggies and creamy cheddar cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 cups
Skillet Mac and Cheese
Skillet with cheesy macaroni noodles.

Skillet Mac and Cheese

A simple and quick recipe to make at home. Customize with the cheese and vegetables you have on hand.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Quick Chili
Photo of Quick Chili

Quick Chili

With 5 ingredients and 30 minutes, you will have a hearty and satisfying chili. Add your favorite veggies and toppings.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Herbed Yogurt Sauce
Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Homemade creamy yogurt sauce blended with parsley, mint and cilantro.
Prepare:
10 minutes
Makes:
2 ½ cups