Creamy and slightly nutty. Add fruit, honey and your favorite spices for a delicious breakfast.
Stovetop Amaranth

Ingredients
1 cup amaranth
2 to 3 cups water (see Notes)
Directions
- Wash hands with soap and water.
- In a saucepan, bring water to a boil. Add amaranth.
- Reduce heat to low, cover pan and simmer for 25 to 30 minutes or until it reaches the texture you like when fluffed with a fork or stirred with a spoon.
- Refrigerate leftovers within 2 hours.
Notes
- Use less water and cooking time for grains that will be more separate. Use more water and cooking time for a creamy cereal.
- For a hearty breakfast cereal, top with any type of milk, fruit, nuts or seeds.
- For savory amaranth, add herbs such as rosemary or thyme, nuts or seeds and serve with sautéed vegetables.
- Try adding to other grains: cook ¼ cup amaranth with ¾ cup whole grain such as oats or rice. Follow cooking directions for other grain.
- You can pop amaranth! Heat a dry skillet or saucepan over medium high until it is hot. Add 1 or 2 Tablespoons of amaranth seeds and shake or stir until the seeds pop but do not burn. Sprinkle on any dish for an added crunch and whole-grain goodness.
You might also like...
Barley Summer Salad

Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Sikil Pak (Mayan Pumpkin Seed Dip)

Sikil Pak (Mayan Pumpkin Seed Dip)
Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Microwave Fresh Vegetables

Microwave Fresh Vegetables
Steam-cooking fresh vegetables in the microwave is an easy way to make a healthy side dish for lunch or dinner in just minutes. The short cooking time preserves nutrients, color and flavor.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
2 cups
High Protein Banana Split

High Protein Banana Split
A fun breakfast or snack recipe. Bananas topped with Greek yogurt, cereal, fruit, and honey.
Prepare:
10 minutes
Makes:
2 servings
Wheat Berry Salad

Wheat Berry Salad
Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
6 Cups
Asparagus Mushroom Melt

Asparagus Mushroom Melt
English muffins topped with fresh veggies and cheese make this a flavorful meal or snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
8 muffin halves