Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly

Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:

10 minutes

Makes:

2 Servings

Nutrition Facts: View label

Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:

10 minutes

Makes:

9 Squares (2.5 inches x 2.5 inches)

Nutrition Facts: View label

Tortilla Casserole

Prepare:

15 minutes

Makes:

12 wedges

Nutrition Facts: View label

Whole-Wheat Quick Bread

Prepare:

10 minutes

Makes:

16 pieces

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Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:

10 minutes

Makes:

6 Sandwiches

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Low-Fat Pumpkin Bread

Prepare:

15 minutes

Makes:

16 slices

Nutrition Facts: View label

Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

Prepare:

5 minutes

Makes:

12 pancakes

Nutrition Facts: View label

Plate of golden biscuits served with jam.

Master Mix Biscuits

Prepare:

10 minutes

Makes:

10 Servings

Nutrition Facts: View label

Master Mix

Prepare:

10 minutes

Makes:

10 cups

Nutrition Facts: View label

Oat bars with a fig center on a serving platter.

Fabulous Fig Bars

Prepare:

45 minutes

Makes:

24 bars (about 2.5 x 2 inches)

Nutrition Facts: View label

Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:

5 minutes

Makes:

2 Banana Splits

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A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

Crustless Pumpkin Pie

Makes:

8 Slices

Nutrition Facts: View label

Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:

10 minutes

Makes:

6 Pepper Halves

Nutrition Facts: View label

Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:

45 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:

10 minutes

Makes:

14 cups

Nutrition Facts: View label

Skillet Mac and Cheese

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:

15 minutes

Makes:

8 cups

Nutrition Facts: View label

Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Big bowl of spaghetti topped with grated parmesan cheese.

One-Pan Spaghetti

Prepare:

10 minutes

Makes:

10 cups

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Corn Pancakes

Prepare:

15 minutes

Makes:

6 6-inch pancakes

Nutrition Facts: View label

Plate of golden whole-wheat scones with raisins.

Buttermilk Scones

Prepare:

20 minutes

Makes:

9 Scones

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Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Baking dish of meatballs in a creamy sauce.

Easy Meatballs

Prepare:

10 minutes

Makes:

24 meatballs

Nutrition Facts: View label

Carrot Pancakes

Prepare:

15 minutes

Makes:

7 Pancakes

Nutrition Facts: View label

Plate of baked sliced apples with a sweet granola topping.

Winter Fruit Crisp

Prepare:

5 minutes

Makes:

8 Bars (4 inches x 2 inches)

Nutrition Facts: View label

Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

Prepare:

5 minutes

Makes:

6 Slices

Nutrition Facts: View label

A sundae glass filled with layers of sliced strawberries, granola, blueberries and creamy yogurt.

Berry Blast Off

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

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