Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly

Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:

10 minutes

Makes:

6 cups

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Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:

10 minutes

Makes:

6 Sandwiches

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Low-Fat Pumpkin Bread

Prepare:

15 minutes

Makes:

16 slices

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Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:

45 minutes

Makes:

24 bars (about 2.5 x 2 inches)

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Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Prepare:

15 minutes

Makes:

4 Cups

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A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:

10 minutes

Makes:

8 Cups

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Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:

10 minutes

Makes:

6 Pepper Halves

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Rice, lentil and vegetable dish garnished with parsley

Lentil Confetti Salad

Prepare:

15 minutes

Makes:

4 cups

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Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:

45 minutes

Makes:

4 cups

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Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:

10 minutes

Makes:

14 cups

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Skillet Mac and Cheese

Prepare:

10 minutes

Makes:

4 cups

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Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:

10 minutes

Makes:

4 cups

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Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

Prepare:

15 minutes

Makes:

5 cups

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Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:

15 minutes

Makes:

8 cups

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Big bowl of spaghetti topped with grated parmesan cheese.

One-Pan Spaghetti

Prepare:

10 minutes

Makes:

10 cups

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Plate of golden whole-wheat scones with raisins.

Buttermilk Scones

Prepare:

20 minutes

Makes:

9 Scones

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Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

Prepare:

10 minutes

Makes:

8 cups

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Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

Prepare:

5 minutes

Makes:

6 cups

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Baking dish of meatballs in a creamy sauce.

Easy Meatballs

Prepare:

10 minutes

Makes:

24 meatballs

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Carrot Pancakes

Prepare:

15 minutes

Makes:

7 Pancakes

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Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.

Applesauce French Toast

Prepare:

5 minutes

Makes:

6 Slices

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A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Prepare:

5 minutes

Makes:

2 cups

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Casserole dish with rice, beef and vegetables with melted cheddar cheese.

Spicy Rice and Ground Beef Casserole

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Two bowls are filled with a hearty soup made with vegetables, ground beef and barley.

Beef Barley Soup

Prepare:

15 minutes

Makes:

14 Cups

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Banana Pancakes

Prepare:

15 minutes

Makes:

16 Pancakes

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Glass cups with layers of yogurt, banana and granola.

Yogurt Parfait

Prepare:

10 minutes

Makes:

6 cups

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Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

Prepare:

15 minutes

Makes:

8 cups

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Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:

10 minutes

Makes:

5 cups

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Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Prepare:

15 minutes

Makes:

6 cups

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Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prepare:

20 minutes

Makes:

10 cups

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Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Prepare:

10 minutes

Makes:

8 cups

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Carrot Cake Cookies

Prepare:

20 minutes

Makes:

48 Cookies

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Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (without eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

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Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:

5 minutes

Makes:

5 cups

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Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:

20 minutes

Makes:

4 half roll-ups

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A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

Prepare:

10 minutes

Makes:

3 cups

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Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Prepare:

10 minutes

Makes:

8 cups

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Skillet of layered flat pasta, beef, sauce and cheese.

Quick Lasagna

Prepare:

10 minutes

Makes:

9 cups

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Whole grain French toast served with strawberry jam.

Oven French Toast

Prepare:

10 minutes

Makes:

12 slices

Nutrition Facts: View label

Gingerbread Pancakes

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

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