Skip to main content

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Bowl of okra, rice and bean soup with tomato-based broth.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 14 cups
Nutrition Facts: View label

Ingredients

4 cups water
1 can (14.5 ounces) diced tomatoes with liquid
1 onion, chopped
3 cloves garlic, minced or ¾ teaspoons of garlic powder
1 teaspoon Italian Seasoning
1 teaspoon chili powder
1 teaspoon hot sauce
1 cup quick brown rice, uncooked
1 can (14.5 ounces) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen, sliced okra
¼ teaspoon each salt and black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large pot, combine the water, diced tomatoes, onion, garlic and seasonings.
  4. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
  5. Add rice, beans, tomato sauce and okra. Simmer uncovered for 8 to 10 minutes, or until the vegetables are tender.
  6. Add liquid as needed for the thickness you want. Add salt and pepper to taste.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Substitute 2 cups cooked rice for the quick rice and reduce water by 1 cup.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

The chili powder gave the stew a little snap that I really appreciated (I added extra to really give it some zing)!

You might also like...

Recipes A to Z (without photos)

Spinach and Black Bean Enchiladas
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Enjoy these Spinach and Black Bean Enchiladas for an easy and satisfying meal.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Mix and Match Stir-Fry
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Stir-fries are the perfect easy weeknight meal!
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 Servings
Parmesan Peas
Platter of peas and parmesan with a lemon slice.

Parmesan Peas

A quick and easy recipe of buttery peas with creamy parmesan and a hint of lemon. Ready in minutes!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
4 cups
Super Sundae
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups
Raspberry Oatmeal Bars
Plate of square red oatmeal and raspberry bars.

Raspberry Oatmeal Bars

Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect dessert or snack.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Thanks to Chef Nephi Craig for this beautiful recipe for seasoned squash sprinkled with seeds, nuts and herbs.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups