Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly

Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prepare:

20 minutes

Makes:

8 Servings

Nutrition Facts: View label

Cherry Scones

Prepare:

5 minutes

Makes:

10 scones

Nutrition Facts: View label

Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

Prepare:

30 minutes

Makes:

4 cups

Nutrition Facts: View label

Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prepare:

15 minutes

Makes:

12 Muffins

Nutrition Facts: View label

Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:

10 minutes

Makes:

8 pancakes (4-inch)

Nutrition Facts: View label

Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Pizza dough shown with smeared red sauce and pizza toppings.

No-Yeast Pizza Crust

Prepare:

15 minutes

Makes:

1 12-inch crust

Nutrition Facts: View label

Peanut Soy Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Prepare:

45 minutes

Makes:

5 Cups

Nutrition Facts: View label

Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:

15 minutes

Makes:

6 Muffin Halves

Nutrition Facts: View label

Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:

10 minutes

Makes:

4 Cups

Nutrition Facts: View label

Tortilla chips sprinkled with cinnamon are displayed on a platter with a bowl of peach salsa for dipping.

Baked Cinnamon Tortilla Chips

Prepare:

10 minutes

Makes:

24 Chips

Nutrition Facts: View label

One-Pan Chicken Alfredo

Prepare:

30 minutes

Makes:

7 Cups

Nutrition Facts: View label

Beef and Broccoli

Prepare:

15 minutes

Makes:

7 Cups

Nutrition Facts: View label

Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Prepare:

20 minutes

Makes:

6 Cups

Nutrition Facts: View label

Cherry Oat Crumble

Prepare:

15 minutes

Makes:

3 Cups

Nutrition Facts: View label

A piece of spiced baked oatmeal with juicy blackberries and raspberries is shown on a plate.

Baked Berry Oatmeal

Prepare:

15 minutes

Makes:

6 cups

Nutrition Facts: View label

A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:

10 minutes

Makes:

4 Cups

Nutrition Facts: View label

Whole-Wheat Yogurt Rolls

Prepare:

10 minutes

Makes:

10 Rolls

Nutrition Facts: View label

Plate of rolled balls of oats with dried cranberries.

Cranberry Oatmeal Balls

Prepare:

15 minutes

Makes:

16 balls

Nutrition Facts: View label

Bowl of cheesy oatmeal topped with chopped tomatoes.

Savory Oatmeal

Prepare:

15 minutes

Makes:

3 cups

Nutrition Facts: View label

Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:

15 minutes

Makes:

8 enchiladas

Nutrition Facts: View label

Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:

5 minutes

Makes:

1 quesadilla

Nutrition Facts: View label

Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:

10 minutes

Makes:

14 Cookies

Nutrition Facts: View label

Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Prepare:

10 minutes

Makes:

3 cups

Nutrition Facts: View label

Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Baked Tortilla Chips

Prepare:

5 minutes

Makes:

16 Chips

Nutrition Facts: View label

Whole-Wheat Blueberry Muffins

Prepare:

15 minutes

Makes:

12 muffins

Nutrition Facts: View label

Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Prepare:

5 minutes

Makes:

2 Cups

Nutrition Facts: View label

Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:

10 minutes

Makes:

2 Servings

Nutrition Facts: View label

Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:

10 minutes

Makes:

9 Squares (2.5 inches x 2.5 inches)

Nutrition Facts: View label

Tortilla Casserole

Prepare:

15 minutes

Makes:

12 wedges

Nutrition Facts: View label

Whole-Wheat Quick Bread

Prepare:

10 minutes

Makes:

16 pieces

Nutrition Facts: View label

Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Subscribe to Whole Grains