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Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly 

Fluffy couscous mixed with chopped vegetables.

Cucumber Salad with Tomatoes

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Prepare:
15 minutes
Makes:
16 bars (2x2-inch)
Nutrition Facts: View label
Dishes of whole-grain bread pudding with raisins.

Bread Pudding in the Microwave

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of barley, bean and vegetable salad garnished with parsley.

Barley, Bean and Corn Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Bowl of rice, egg and vegetable mix.

Veggie and Egg Rice

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Wooden bowl with a mixture of nuts, twist pretzels and cereal.

Do-It-Yourself Trail Mix

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Prepare:
15 minutes
Makes:
16 pancakes (4-inch)
Nutrition Facts: View label
Golden muffins with raisins served with a glass of milk.

Morning Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Plate of rice and bean mix with vegetables.

Vegetable and Rice Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Big bowl of spiral pasta with vegetables.

Summer Vegetable and Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
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