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Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly

Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Casserole dish with melted cheese coating a rice and vegetable mix.

Vegetable and Beef Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Round cookies on a plate.

Carrot Cake Cookies

Prepare:
20 minutes
Makes:
48 Cookies
Nutrition Facts: View label
Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (without eggs)

Prepare:
10 minutes
Makes:
8 pancakes (4-inch)
Nutrition Facts: View label
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:
20 minutes
Makes:
4 half roll-ups
Nutrition Facts: View label
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Skillet of layered flat pasta, beef, sauce and cheese.

Quick Lasagna

Prepare:
10 minutes
Makes:
9 cups
Nutrition Facts: View label
Whole grain French toast served with strawberry jam.

Oven French Toast

Prepare:
10 minutes
Makes:
12 slices
Nutrition Facts: View label
Bowl of chicken noodle soup served with crackers.

Hearty Chicken and Homemade Noodle Soup

Prepare:
30 minutes
Makes:
10 cups
Nutrition Facts: View label
Stack of golden, fluffy pancakes.

Gingerbread Pancakes

Prepare:
10 minutes
Makes:
8 pancakes (4-inch)
Nutrition Facts: View label
Bowl of mandarin orange and barley salad with a wooden serving fork.

Fiesta Barley Salad

Prepare:
15 minutes
Makes:
7 cups
Nutrition Facts: View label
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Prepare:
10 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
Fluffy couscous mixed with chopped vegetables.

Cucumber Salad with Tomatoes

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Corn, bean and vegetable mix with dressing in a large bowl.

Cowboy Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Prepare:
15 minutes
Makes:
16 bars (2x2-inch)
Nutrition Facts: View label
Dishes of whole-grain bread pudding with raisins.

Bread Pudding in the Microwave

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of barley, bean and vegetable salad garnished with parsley.

Barley, Bean and Corn Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
A fork is used to dip chunks of banana into yogurt and then into granola for a simple snack.

Banana Bobs

Prepare:
5 minutes
Makes:
2 Servings
Nutrition Facts: View label
Bowl of rice, egg and vegetable mix.

Veggie and Egg Rice

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Wooden bowl with a mixture of nuts, twist pretzels and cereal.

Do-It-Yourself Trail Mix

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of rice and bean mix with vegetables.

Vegetable and Rice Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Big bowl of spiral pasta with vegetables.

Summer Vegetable and Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Prepare:
15 minutes
Makes:
16 pancakes (4-inch)
Nutrition Facts: View label
Golden muffins with raisins served with a glass of milk.

Morning Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
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