Español Grow This

Lentil Confetti Salad

A lentil and rice salad mixed with an Italian dressing that makes a hearty and satisfying side dish.
Rice, lentil and vegetable dish garnished with parsley
Prep time: 15 minutes
Cook time: 20 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

½ cup dry lentils
1 ½ cups water
¼ teaspoon salt
1 cup cooked brown rice
½ cup Italian dressing
½ cup diced tomatoes
¼ cup chopped green pepper (about ½ a small pepper)
3 Tablespoons chopped onion
2 Tablespoons chopped celery
6 sliced pimento-stuffed green olives
2 teaspoons chopped fresh parsley (optional)

Directions

  1. Wash hands with soap and water.

  2. Rinse or scrub fresh vegetables under running water before preparing.

  3. Wash and drain lentils. Place in saucepan, add water and salt.
  4. Bring to boil, reduce heat and cover the pan. Simmer the lentils for 15 to 20 minutes. Do not overcook. The lentils should be tender with skin intact. Drain right away.
  5. Combine the lentils with cooked rice, pour dressing over mixture and refrigerate until cool.
  6. Add rest of ingredients, except parsley, mix well.
  7. Garnish with parsley before serving (optional).
  8. Refrigerate leftovers within 2 hours.

Notes

  • No pimento-stuffed green olives? Use pitted green olives instead.

Comments

Submitted by veggielover75 on Wed, 12/14/2011 - 15:22

This is a really good salad! Slightly crunchy which is nice!

You might also like...

Recipes A to Z (without photos)

Sautéed Peppers
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Peanut Sauce
Bowl of Peanut Sauce shown with bowls of raw vegetables for dipping.

Peanut Sauce

This smooth and nutty sauce is so easy to make. It adds savory flavor to grilled chicken and meats, noodle dishes, stir-fries and grain bowls. It's even delicious as a dip for raw vegetables.
Prepare:
10 minutes
Makes:
about ½ cup
Meatball Soup
Bowl of meatballs, rice and vegetable soup served with lime and cilantro.

Meatball Soup

A hearty meatball soup loaded with veggies, Italian herbs and flavorful broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Quick Lasagna
Skillet of layered flat pasta, beef, sauce and cheese.

Quick Lasagna

This lasagna uses just one pan and is ready in 45 minutes.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
9 cups
High Protein Banana Split
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Turkey Salad
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Diced turkey, crunchy vegetables and sweet raisins combined with a creamy mayonnaise dressing.
Prepare:
10 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.