Colorful bell peppers filled with ground turkey, fresh vegetables and delicious Italian flavors.
Stuffed Peppers with Turkey and Vegetables
![Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.](/sites/foodhero-prod/files/recipe-imgs/Stuffed%20peppers%20turkey.jpg)
Ingredients
1 cup cooked rice (white or brown)
3 bell peppers (green, red, or yellow)
10 ounces ground turkey
1 teaspoon Italian Seasoning (or basil and oregano leaves)
1 teaspoon garlic powder or 4 cloves garlic, minced
¼ teaspoon each salt and black pepper
½ cup chopped onion (any type)
1 cup sliced mushrooms
1 chopped zucchini (about 1 cup)
1 can (14.5 ounces) diced tomatoes with liquid
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Preheat oven to 350 degrees F.
- Cook the rice or prepare instant rice according to package directions. Preheat oven to 350 degrees F.
- Cut the peppers in half from top to bottom. Remove the stem and seeds. Place pepper halves with cut sides up into a baking dish large enough to hold all.
- In a large skillet over medium heat (300 degrees F in an electric skillet), cook the turkey until no longer pink. Add seasonings during last few minutes.
- Add onion, mushrooms and zucchini to the skillet. Add a small amount of water or oil, if needed, to keep mixture from sticking. Cook and stir until vegetables are tender.
- Mix in the tomatoes and rice. Remove from heat.
- Fill the pepper halves with the skillet mixture.
- Cover the baking dish with foil. Bake for 40 to 50 minutes or until peppers are tender when poked with a fork.
- Refrigerate leftovers within 2 hours.
Notes
- Try chicken, beef or pork instead of turkey.
- Add a sprinkle of cheese near the end of the baking time.
- If there is extra filling, try it in a wrap for another meal.
- No basil or oregano? Try chopped cilantro or other herbs.
You might also like...
Pear and Cranberry Crisp
![Baking dish of baked pear and cranberries with an oat topping.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/pear_crisp_v.png?itok=OAFIWx_T)
Pear and Cranberry Crisp
Whole grain oats, warm brown sugar, and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Slow Cooker Pulled Pork
![Slow Cooker Pulled Pork](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Slow%20Cooker%20Pulled%20Pork_v_WM.png?itok=PR56Phal)
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Prepare:
10 minutes
Makes:
2 Servings
Potato Pals
![Plate of baked red potato quarters.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/potato_pals_v_watermarked.jpg?itok=6TYMbceL)
Potato Pals
This side dish of roasted potatoes goes well with a variety of meals. Simple to make with only 4 ingredients or add your own favorite spices.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Applesauce French Toast
![Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/applesauce_french_toast_watermarked_v2.jpg?itok=mzw0jgx0)
Applesauce French Toast
Flavorful, low-sugar breakfast option that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices
Oven Baked Salmon
![Baked salmon filets on tin foil.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Baked%20Salmon_V_Watermarked.jpg?itok=E1Tqm8r2)
Oven Baked Salmon
Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 Servings
Comments
These were a great dinner! I made some with meat and some with beans for the protein. And i topped with some feta cheese.