Skip to main content

Stuffed Peppers with Turkey and Vegetables

Colorful bell peppers filled with ground turkey, fresh vegetables, and delicious Italian flavors.
Photo of Stuffed Peppers with Turkey & Vegetables
Prep time: 10 minutes
Cook time: 90 minutes
Makes: 6 Pepper Halves
Nutrition Facts: View label

Ingredients

1 cup cooked rice (white or brown)
3 bell peppers (green, red, or yellow)
10 ounces ground turkey 
1 teaspoon Italian Seasoning (or basil and oregano leaves)
1 teaspoon garlic powder or 4 cloves garlic, minced
¼ teaspoon each salt and pepper
½ cup chopped onion (any type)
1 cup sliced mushrooms
1 chopped zucchini (about 1 cup)
1 can (14.5 ounces) diced tomatoes with liquid

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Cook the rice or prepare instant rice according to package directions. Preheat oven to 350 degrees F.
  4. Cut the peppers in half from top to bottom. Remove the stem and seeds. Place pepper halves with cut sides up into a baking dish large enough to hold all.
  5. In a large skillet over medium heat (300 degrees F in an electric skillet), cook the turkey until no longer pink. Add seasonings during last few minutes.
  6. Add onion, mushrooms and zucchini to the skillet. Add a small amount of water or oil, if needed, to keep mixture from sticking. Cook and stir until vegetables are tender.
  7. Mix in the tomatoes and rice. Remove from heat.
  8. Fill the pepper halves with the skillet mixture.
  9. Cover the baking dish with foil. Bake for 40 to 50 minutes or until peppers are tender when poked with a fork.
  10. Refrigerate leftovers within 2 hours.

Notes

  • Try chicken, beef or pork instead of turkey.
  • Add a sprinkle of cheese near the end of the baking time.
  • If there is extra filling, try it in a wrap for another meal.
  • No basil or oregano? Try chopped cilantro or other herbs.

Comments

These were a great dinner!  I made some with meat and some with beans for the protein.  And i topped with some feta cheese.

You might also like...

Recipes A to Z (without photos)

Strawberry Cucumber Salad
Photo of Strawberry Cucumber Salad

Strawberry Cucumber Salad

A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers, and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Stovetop Brown Rice
Brown Rice Recipe Image

Stovetop Brown Rice

Nutrient-rich whole grain that can be used in a variety of recipes. Great make-ahead staple.
Prepare:
5 minutes
Cook:
45 to 55 minutes
Makes:
3 cups
Rice with Black Beans and Sausage
Photo of Rice with Black Beans and Sausage

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans, and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Carrot Pancakes
Photo of Carrot Pancakes

Carrot Pancakes

A fun and healthy twist on pancakes to enjoy at any meal.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
7 Pancakes
Spinach and Chicken Italian
Recipe Image

Spinach and Chicken Italian

Tender chicken breast topped with spinach, tomato sauce, and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Baked Cauliflower Tots
Display of Baked Cauliflower Tots recipe

Baked Cauliflower Tots

Simple and healthy appetizer, snack, or side dish!
Prepare:
10 minutes
Cook:
20 minutes
Makes:
15 tots