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Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly 

Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Prepare:
10 minutes
Makes:
8 servings
Nutrition Facts: View label
Colorful bowls of thick chili served with green onion.

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts: View label
Two tightly wrapped cabbage rolls covered in tomato sauce with a parsley garnish.

Stuffed Cabbage Rolls

Prepare:
30 to 45 minutes
Makes:
12 rolls
Nutrition Facts: View label
Image of Chicken and Greens Soup

Chicken and Greens Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Big bowl of Jollof Rice shown served with plantains and beans.

Jollof Rice

Prepare:
10 minutes
Makes:
8 to 9 cups
Nutrition Facts: View label
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Big bowl of cooked amaranth.

Stovetop Amaranth

Prepare:
5 minutes
Makes:
about 2 ½ cups
Nutrition Facts: View label
Sliced loaf of whole-wheat bread with evenly space air pockets.

Quick Brown Bread

Prepare:
10 minutes
Makes:
16 slices
Nutrition Facts: View label
Bowl of fine textured teff.

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Plate of cooked millet.

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Big bowl of small sorghum pellets.

Stovetop Sorghum

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Bowls of cooked farro.

Stovetop Farro

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Cooked rice in a bowl.

Stovetop Brown Rice

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Slices of whole-wheat and oat bread.

Whole-Wheat Bread in a Bag

Prepare:
2 ½ to 3 hours
Makes:
16 slices
Nutrition Facts: View label
Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of cooked quinoa.

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

Prepare:
15 to 20 minutes
Makes:
16 slices
Nutrition Facts: View label
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Square pieces of yellow cornbread on plates.

Cornbread

Prepare:
10 minutes
Makes:
12 pieces
Nutrition Facts: View label
Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
Cooked barley in a bowl.

Stovetop Barley

Prepare:
5 minutes
Makes:
3 ½ to 4 cups
Nutrition Facts: View label
Bowl of soft, cooked bulgur.

Stovetop Bulgur

Makes:
3 cups
Nutrition Facts: View label
Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label
Cooked kamut in bowls.

Stovetop Kamut

Prepare:
8 hours
Makes:
2 ½ to 3 cups
Nutrition Facts: View label
A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Prepare:
15 minutes
Makes:
12 slices
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Prepare:
15 minutes
Makes:
1 serving
Nutrition Facts: View label
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label
Plates of French Toast dusted with powdered sugar.

French Toast

Prepare:
5 minutes
Makes:
4 slices
Nutrition Facts: View label
Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

Prepare:
5 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Plate of golden biscuits served with jam.

Master Mix Biscuits

Prepare:
10 minutes
Makes:
10 Servings
Nutrition Facts: View label
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Baked Apple Bars with oatmeal crumble on top are displayed on a platter.

Apple Bars

Prepare:
15 minutes
Makes:
12 bars
Nutrition Facts: View label
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