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Snacks

Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

Prepare:
15 minutes
Makes:
16 slices
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:
45 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Nutrition Facts: View label
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:
5 minutes
Makes:
1 banana
Nutrition Facts: View label
A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:
5 minutes
Makes:
2 Banana Splits
Nutrition Facts: View label
Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:
5 minutes
Makes:
1 Apple
Nutrition Facts: View label
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Platter of stacked vegetable patties with a tomato slice.

Garden Vegetable Cakes

Prepare:
20 minutes
Makes:
8 cakes
Nutrition Facts: View label
Baked banana halves with raisins and a pecan topping.

Baked Bananas with Pecans

Prepare:
10 minutes
Makes:
6 Bananas
Nutrition Facts: View label
Baked, crisp kale in a bowl.

Crunchy Baked Kale Chips

Prepare:
20 minutes
Makes:
3 cups
Nutrition Facts: View label
Round, golden corn pancakes displayed on a skillet and plate.

Corn Pancakes

Prepare:
15 minutes
Makes:
6 6-inch pancakes
Nutrition Facts: View label
Plate of golden whole-wheat scones with raisins.

Buttermilk Scones

Prepare:
20 minutes
Makes:
9 Scones
Nutrition Facts: View label
Photo of Carrot Pancakes

Carrot Pancakes

Prepare:
15 minutes
Makes:
7 Pancakes
Nutrition Facts: View label
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Prepare:
10 minutes
Makes:
12 muffins
Nutrition Facts: View label
Plate of golden baked potato slices.

Potato Wedges

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Cylindrical yellow popsicles.

Yogurt Popsicles

Prepare:
5 minutes
Makes:
24 popsicles
Nutrition Facts: View label
A sundae glass filled with layers of sliced strawberries, granola, blueberries and creamy yogurt.

Berry Blast Off

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Cherry Salad

Cherry Salad

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
Fruit smoothie in a tall glass.

Fruit Shake 1 (with yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Glasses filled with pink juice.

Watermelon Cooler

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Large platter of orange pumpkin cookies.

Pumpkin Breakfast Cookies

Prepare:
20 minutes
Makes:
48 Cookies
Nutrition Facts: View label
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Round cookies on a plate.

Carrot Cake Cookies

Prepare:
20 minutes
Makes:
48 Cookies
Nutrition Facts: View label
Bowl of wontons with a chicken and vegetable filling.

Wontons

Prepare:
30 minutes
Makes:
36 wontons
Nutrition Facts: View label
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Glasses of creamy smoothies.

Peanut Power Smoothie

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of cubed fruit with a yogurt dressing.

Creamy Fruit Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Prepare:
15 minutes
Makes:
16 bars (2x2-inch)
Nutrition Facts: View label
Dishes of whole-grain bread pudding with raisins.

Bread Pudding in the Microwave

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
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