Crunchy apples topped with walnuts, raisins and a nonfat creamy dressing.
Waldorf Salad

Ingredients
⅓ cup chopped walnuts
2 apples, cored and diced
1 cup diced celery
½ cup raisins
¼ cup low-fat plain yogurt
½ teaspoon sugar
1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- In a large bowl, combine apples, celery, nuts and raisins.
- In a small bowl, stir together yogurt, sugar and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
The recipe video was created by the Oregon Dairy and Nutrition Council.
Notes
- Serve this dish with Food Hero Whole-Wheat Yogurt Rolls for a hearty meal.
- Freeze extra lemon juice to use later.
You might also like...
Chilled Strawberry- Rhubarb Soup

Chilled Strawberry- Rhubarb Soup
Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Makes:
1 or 2 servings
Fruit Smoothie 2 (with milk)

Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Prepare:
5 minutes
Makes:
6 cups
Super Sundae

Super Sundae
Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups
Stovetop Barley

Stovetop Barley
This fiber-rich grain has a nutty mild flavor and a slightly chewy texture.
Prepare:
5 minutes
Cook:
45 to 60 minutes
Makes:
3 ½ to 4 cups
Honey Mustard Green Beans

Honey Mustard Green Beans
Green beans tossed in a blend of mustard, honey, and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Comments
Yummy! I'm going to try adding dried cranberries next time. I really liked the yogurt instead of mayo for the dressing. It made the salad healthier and more flavorful.