Crunchy apples topped with walnuts, raisins and a nonfat creamy dressing.
Waldorf Salad
Ingredients
⅓ cup chopped walnuts
2 apples, cored and diced
1 cup diced celery
½ cup raisins
¼ cup low-fat plain yogurt
½ teaspoon sugar
1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- In a large bowl, combine apples, celery, nuts and raisins.
- In a small bowl, stir together yogurt, sugar and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
The recipe video was created by the Oregon Dairy and Nutrition Council.
Notes
- Serve this dish with a whole-wheat roll for a hearty meal.
- Freeze extra lemon juice to use later.
You might also like...
Pear and Cranberry Crisp
Pear and Cranberry Crisp
Whole grain oats, warm brown sugar, and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Slow Cooker Pulled Pork
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Prepare:
10 minutes
Makes:
2 Servings
Potato Pals
Potato Pals
This side dish of roasted potatoes goes well with a variety of meals. Simple to make with only 4 ingredients or add your own favorite spices.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Applesauce French Toast
Applesauce French Toast
Flavorful, low-sugar breakfast option that’s perfect with your favorite toppings!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 Slices
Oven Baked Salmon
Oven Baked Salmon
Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 Servings
Comments
Yummy! I'm going to try adding dried cranberries next time. I really liked the yogurt instead of mayo for the dressing. It made the salad healthier and more flavorful.