Crunchy apples topped with walnuts, raisins, and a nonfat creamy dressing.
Waldorf Salad
Ingredients
⅓ cup chopped walnuts
2 apples, cored and diced
1 cup diced celery
½ cup raisins
¼ cup low-fat plain yogurt
½ teaspoon sugar
1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- In a large bowl, combine apples, celery, nuts and raisins.
- In a small bowl, stir together yogurt, sugar and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
The recipe video was created by the Oregon Dairy and Nutrition Council.
Notes
- Serve this dish with a whole-wheat roll for a hearty meal.
- Freeze extra lemon juice to use later.
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Comments
Yummy! I'm going to try adding dried cranberries next time. I really liked the yogurt instead of mayo for the dressing. It made the salad healthier and more flavorful.