Skip to main content

Fruit Shake 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Fruit smoothie in a tall glass.
Prep time: 5 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

1 cup low-fat vanilla yogurt
2 cups sliced fruit (see Notes)
2 cups cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
  4. Blend and serve.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Use any flavor of yogurt.
  • Use fresh, canned or frozen fruit.
  • If shake is too thick, add more water.

Comments

My favorite fruit with this recipe is one cup strawberries and a banana (equals about one cup). Makes a pretty pink color too!

Kids love this recipe, very sweet with no added sugar.

You might also like...

Recipes A to Z (without photos)

Garden Sloppy Joes
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Healthy vegetable-packed lunch or dinner favorite!
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Chicken, Broccoli and Cheese Skillet Meal
Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Quick and easy pasta with fresh or frozen veggies and a cheesy sauce.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Vegetarian Ceviche
Bowl of colorful diced vegetables with dressing.

Vegetarian Ceviche

This unique take on ceviche is full of fresh veggies.
Prepare:
30 minutes
Makes:
6 cups
Carrot Ginger Salad
Photo of Carrot Ginger Salad

Carrot Ginger Salad

This flavorful, sweet and savory side dish is great for make-ahead meals!
Prepare:
20 minutes
Makes:
2 cups
Pomegranate Vinaigrette
bottle of viniagrette and vegetable dishes

Pomegranate Vinaigrette

Dress your winter greens and roasted vegetables with this fresh and colorful dressing.
Prepare:
10 minutes
Makes:
3/4 cup
Fish Stew
Bowl of soup with cubed vegetables and fish topped with parsley.

Fish Stew

This stew boasts a flavorful broth to complement your favorite white fish. Serve with whole grain bread for a satisfying meal.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
6 cups