A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Fruit Shake 1 (with yogurt)
Ingredients
1 cup low-fat vanilla yogurt
2 cups sliced fruit (see Notes)
2 cups cold water
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
- Blend and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Use any flavor of yogurt.
- Use fresh, canned or frozen fruit.
- If shake is too thick, add more water.
You might also like...
Baked Meatballs
Baked Meatballs
Easy homemade meatballs with vegetables and oats for added moisture, flavor and nutrients!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
21 meatballs
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Garlic Bok Choy
Garlic Bok Choy
Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Prepare:
10 minutes
Makes:
7 cups
Southern Seasoning
Southern Seasoning
This spicy seasoning mix combines flavors to create savory meals with heat. Good with soups, stews and vegetables or use as a dry rub for meat, fish and poultry.
Prepare:
5 minutes
Makes:
about 1/2 cup
Comments
My favorite fruit with this recipe is one cup strawberries and a banana (equals about one cup). Makes a pretty pink color too!
Kids love this recipe, very sweet with no added sugar.