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Fruit Smoothie 2 (with milk)


3 cups 1% or nonfat milk
3 cups sliced fruit, any type (fresh, frozen, or canned and drained)


  1. Wash hands with soap and water.
  2. Combine milk and fruit in a blender and put lid on tightly.
  3. Blend until smooth. Serve right away.
  4. Refrigerate leftovers within 2 hours.


So easy!  We used wild blackberries we picked this past summer.  Having them frozen for sure added thickness to the smoothie.  The berries even frozen were not really sweet, so we did end up adding the smallest tad of sweetner.  Then my 2 year old loved it!