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Snacks

Bowl of golden, tender carrot and parsnip sticks.

Roasted Parsnips and Carrots

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Small bowl of yogurt and peanut butter mix served with sliced apples.

Peanut Butter Yogurt Dip

Prepare:
5 minutes
Makes:
12 Tablespoons (¾ cup)
Nutrition Facts: View label
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label
Plate of rolled balls of oats with dried cranberries.

Cranberry Oatmeal Balls

Prepare:
15 minutes
Makes:
16 balls
Nutrition Facts: View label
Bowl of smooth apple and cranberry puree.

Cranberry Applesauce

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Small bowl of a colorful peach and vegetable salsa shown with crackers.

Peach Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:
10 minutes
Makes:
14 Cookies
Nutrition Facts: View label
Glasses of a smooth, orange smoothie with straws.

Peach and Carrot Smoothie

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
A bowl of beet dip is served with jicama, carrot and celery sticks.

Beet Dip

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Prepare:
10 minutes
Makes:
15 tots
Nutrition Facts: View label
A bowl of baked tortilla chips is shown with salsa for dipping.

Baked Tortilla Chips

Prepare:
5 minutes
Makes:
16 Chips
Nutrition Facts: View label
Sliced tomatoes with herbs and broiled cheese are shown on a serving platter.

Baked Tomatoes with Cheese

Prepare:
5 minutes
Makes:
8 slices
Nutrition Facts: View label
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.

Baked Zucchini Sticks

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of vegetable and potato patties served with a creamy sauce and microgreens on top.

Veggie Patties

Prepare:
20 minutes
Makes:
14 patties
Nutrition Facts: View label
Footed dessert glasses filled with a fruit mix coated in yogurt.

Fruit Salad

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowls of mashed apples with cinnamon.

Microwave Applesauce

Prepare:
20 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label
Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Prepare:
20 minutes
Makes:
12 slices or muffins
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:
10 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)
Nutrition Facts: View label
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Whole Wheat Quick Bread

Whole-Wheat Quick Bread

Prepare:
10 minutes
Makes:
16 pieces
Nutrition Facts: View label
Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:
10 minutes
Makes:
12 muffins
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

Prepare:
15 minutes
Makes:
16 slices
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:
45 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Nutrition Facts: View label
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:
5 minutes
Makes:
1 banana
Nutrition Facts: View label
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