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Crunchy Baked Kale Chips

Kid friendly


1 bunch fresh kale (about 8 cups, chopped)
1 tablespoon canola or olive oil
½ teaspoon salt


  1. Preheat oven to 350 degrees F.
  2. Wash kale leaves.
  3. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
  4. Tear or cut leaves into bite sized pieces. Place in large bowl.
  5. Drizzle oil over kale and toss to coat well.
  6. Place kale leaves onto baking sheet.
  7. Sprinkle with salt.
  8. Bake until edges brown. About 10-15 minutes.
  9. Serve while hot.
Photo of Crunchy Baked Kale Chips
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View Label


Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.

These are so trendy right now! I can't wait to try making them myself!

So quick! And my toddler couldn't stop eating them! Great recipe to have when kale is abundant in the garden and for kids snacks. I like lesleyj's comment about serving them with salsa as I am sure that would be tasty!

These chips were a hit!! The kids had a great time making them and they loved eating them too.  The amount of salt in the recipe might be a little too much--there was some complaint that the chips were too salty. 

The salt could always be reduced or omitted.  It could also be that it was sprinkled a little unevenly.

The Food Hero Team

My son made these and added a tsp of garlic powder, and a pinch of ground pepper:)