This kid-approved, light and crunchy snack only uses 3 ingredients!
Crunchy Baked Kale Chips
Ingredients
1 bunch fresh kale (about 8 cups chopped)
1 Tablespoon vegetable oil
½ teaspoon salt
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Rinse kale under cool running water. Cut or strip away the thick stem from each leaf and dry leaves in salad spinner or blot with a paper towel.
- Tear or cut leaves into bite-sized pieces, place in large bowl and drizzle with oil. Toss to coat well.
- Place kale on a baking sheet and sprinkle with salt.
- Bake until edges of the kale are brown and crispy, about 10 to 15 minutes. Serve hot.
Notes
- Try adding garlic powder or pepper with the salt.
You might also like...
Peanut Power Smoothie

Peanut Power Smoothie
A creamy and satisfying smoothie perfect for breakfast on the go.
Prepare:
10 minutes
Makes:
4 cups
Cucumber Yogurt Dip

Cucumber Yogurt Dip
Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
My Personal Pizza

My Personal Pizza
A great recipe for kids to make, these pizzas made on English muffins can be topped with all your favorites!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
Salsa Roja

Salsa Roja
This fresh and spicy red salsa can be used with a variety of dishes including tacos and enchiladas, with eggs and for dipping most anything.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
1 ½ cups
Hummus (with tahini)

Hummus (with tahini)
Homemade hummus dip, blended with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Potato Nachos

Potato Nachos
These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Comments
My son made these and added a tsp of garlic powder, and a pinch of ground pepper:)
These chips were a hit!! The kids had a great time making them and they loved eating them too. The amount of salt in the recipe might be a little too much--there was some complaint that the chips were too salty.
The salt could always be reduced or omitted. It could also be that it was sprinkled a little unevenly.
The Food Hero Team
These are so trendy right now! I can't wait to try making them myself!
Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.