Skip to main content

Crunchy Baked Kale Chips

This kid-approved, light and crunchy snack only uses 3 ingredients!
Kid friendly
Baked, crisp kale in a bowl.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 bunch fresh kale (about 8 cups chopped)
1 Tablespoon vegetable oil
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Rinse kale under cool running water. Cut or strip away the thick stem from each leaf and dry leaves in salad spinner or blot with a paper towel.
  4. Tear or cut leaves into bite-sized pieces, place in large bowl and drizzle with oil. Toss to coat well.
  5. Place kale on a baking sheet and sprinkle with salt.
  6. Bake until edges of the kale are brown and crispy, about 10 to 15 minutes. Serve hot.

Notes

  • Try adding garlic powder or pepper with the salt.

Comments

My son made these and added a tsp of garlic powder, and a pinch of ground pepper:)

 

These chips were a hit!! The kids had a great time making them and they loved eating them too.  The amount of salt in the recipe might be a little too much--there was some complaint that the chips were too salty. 

The salt could always be reduced or omitted.  It could also be that it was sprinkled a little unevenly.

The Food Hero Team

So quick! And my toddler couldn't stop eating them! Great recipe to have when kale is abundant in the garden and for kids snacks. I like lesleyj's comment about serving them with salsa as I am sure that would be tasty!

These are so trendy right now! I can't wait to try making them myself!

Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.

You might also like...

Recipes A to Z (without photos)

Peanut Power Smoothie
Glasses of creamy smoothies.

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Prepare:
10 minutes
Makes:
4 cups
Cucumber Yogurt Dip
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
My Personal Pizza
Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

A great recipe for kids to make, these pizzas made on English muffins can be topped with all your favorites!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza
Salsa Roja
Bowl of textured tomato salsa.

Salsa Roja

This fresh and spicy red salsa can be used with a variety of dishes including tacos and enchiladas, with eggs and for dipping most anything.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
1 ½ cups
Hummus (with tahini)
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Homemade hummus dip, blended with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Potato Nachos
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.