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Garlic

Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of crispy vegetable pancakes with dipping sauce.

Turnip Pancakes

Prepare:
30 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Oval ceramic serving dish with potato leek soup.

Creamy Potato Leek Soup

Prepare:
30 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
A bowl of beet dip is served with jicama, carrot and celery sticks.

Beet Dip

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Sliced tomatoes with herbs and broiled cheese are shown on a serving platter.

Baked Tomatoes with Cheese

Prepare:
5 minutes
Makes:
8 slices
Nutrition Facts: View label
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Corn and tomato mix with dressing in a small bowl.

Corn and Tomato Salad

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:
10 minutes
Makes:
6 Pepper Halves
Nutrition Facts: View label
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Prepare:
45 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:
10 minutes
Makes:
14 cups
Nutrition Facts: View label
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of kale and carrot strips with dressing.

Greens with Carrots

Prepare:
20 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of stacked vegetable patties with a tomato slice.

Garden Vegetable Cakes

Prepare:
20 minutes
Makes:
8 cakes
Nutrition Facts: View label
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

Prepare:
20 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, vegetables and ground meat.

Vegetable Beef Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Casserole dish of creamy noodles with peas and turkey topped with crushed corn flakes.

Turkey Stroganoff

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Two bowls are filled with a hearty soup made with vegetables, ground beef and barley.

Beef Barley Soup

Prepare:
15 minutes
Makes:
14 Cups
Nutrition Facts: View label
Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Rotini noodles with vegetables and shredded cheese.

Pasta Ratatouille

Prepare:
20 minutes
Makes:
9 cups
Nutrition Facts: View label
Plate of diced pineapple, vegetables and chicken served with rice.

Sweet and Sour Chicken

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

Prepare:
20 minutes
Makes:
4 half roll-ups
Nutrition Facts: View label
Plate of lentil and orzo mix topped with cilantro.

Turmeric Lentils and Pasta

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
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