This hearty soup is packed with veggies and pasta.
Vegetable Beef Soup
Ingredients
1 pound lean ground meat (15% fat) (turkey, chicken or beef)
1 cup diced onion
½ cup sliced celery
1 cup sliced or diced carrots
1 ½ cups sliced or chopped cabbage
1 can (15 ounces) kidney beans, drained and rinsed
2 cans (15 ounces each) diced or chopped tomatoes with liquid
1 can (15 ounces) tomato sauce
1 can (15 ounces) cut green beans, drained and rinsed
1 cup whole kernel corn (frozen, fresh or canned, drained and rinsed)
2 cups low-sodium broth
1 teaspoon garlic powder or 4 cloves garlic, minced
1 teaspoon dried parsley
½ teaspoon oregano
½ teaspoon basil
¼ teaspoon black pepper
½ cup small macaroni (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a skillet over medium-high heat (350 degrees F in an electric skillet), cook the ground meat until browned, breaking it up as it cooks. Drain any fat and put in a large saucepan (see Notes).
- In the same skillet, sauté the onion, celery, and carrots until limp but not brown. Add to the saucepan.
- Add all the remaining ingredients to the saucepan.
- Bring to a boil. Lower heat, cover and simmer for about 30 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- One large ear of corn makes about 1 cup of cut corn.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- Broth can be made at home, purchased in a can or box, or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
You might also like...
Harissa Roasted Butternut Squash
Harissa Roasted Butternut Squash
Delicious roasted squash, drizzled with agave and lemon and topped with nuts and seeds.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups
Winter Fruit Crisp
Winter Fruit Crisp
Quick and easy treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Blueberry Crisp
Blueberry Crisp
This low-sugar dessert is made with whole-grain oats, warm cinnamon spice and sweet berries. More berries than topping lets the fruit shine!
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
Pineapple Carrot Protein Smoothie
Pineapple Carrot Protein Smoothie
Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups
Eggplant Dip
Eggplant Dip
Creamy, smoky and garlicky, with a pop of tangy lemon. A great way to enjoy eggplant!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Zucchini Salad
Zucchini Salad
Quick and tasty side with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Comments
My family and I love this recipe and its incredibly fast to cook, plus always leaves some leftovers! My 6 year old calls it ABC soup becaue we use ABC noodles. We have some non-meat eaters in the house so sometimes we add leftover ground beef to the serving bowls. For the soup we do not cook it with meat but add 2 more cups of beans or veg to sub. Our family also likes a sprinkle of cheese on top and some add hot sauce.