This hearty soup is packed with veggies and pasta.
Vegetable Beef Soup
Ingredients
1 pound lean ground meat (15% fat) (turkey, chicken or beef)
1 cup diced onion
½ cup sliced celery
1 cup sliced or diced carrots
1 ½ cups sliced or chopped cabbage
1 can (15 ounces) kidney beans, drained and rinsed
2 cans (15 ounces each) diced or chopped tomatoes with liquid
1 can (15 ounces) tomato sauce
1 can (15 ounces) cut green beans, drained and rinsed
1 cup whole kernel corn (frozen, fresh or canned, drained and rinsed)
2 cups low-sodium broth
1 teaspoon garlic powder or 4 cloves garlic, minced
1 teaspoon dried parsley
½ teaspoon oregano
½ teaspoon basil
¼ teaspoon black pepper
½ cup small macaroni (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a skillet over medium-high heat (350 degrees F in an electric skillet), cook the ground meat until browned, breaking it up as it cooks. Drain any fat and put in a large saucepan (see Notes).
- In the same skillet, sauté the onion, celery, and carrots until limp but not brown. Add to the saucepan.
- Add all the remaining ingredients to the saucepan.
- Bring to a boil. Lower heat, cover and simmer for about 30 minutes.
- Refrigerate leftovers within 2 hours.
Notes
- One large ear of corn makes about 1 cup of cut corn.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- Broth can be made at home, purchased in a can or box, or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
You might also like...
Red Wine Vinaigrette
Red Wine Vinaigrette
A combination of Italian spices, bright vinegar and tangy mustard makes a dressing to use in a variety of dishes.
Prepare:
10 minutes
Makes:
½ cup
Succotash
Succotash
Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Beet Dip
Beet Dip
Fresh earthy flavor combined with tangy lemon and creamy tahini makes this a flavorful and colorful dip!
Prepare:
10 minutes
Makes:
2 cups
Prepare:
20 minutes
Makes:
2 cups
Fabulous Fig Bars
Fabulous Fig Bars
Sweet and buttery treat with crunchy walnuts and a dash of citrus. For breakfast, snack or on-the-go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Comments
My family and I love this recipe and its incredibly fast to cook, plus always leaves some leftovers! My 6 year old calls it ABC soup becaue we use ABC noodles. We have some non-meat eaters in the house so sometimes we add leftover ground beef to the serving bowls. For the soup we do not cook it with meat but add 2 more cups of beans or veg to sub. Our family also likes a sprinkle of cheese on top and some add hot sauce.